10.6 km | 01:00:12 | 05:40/km日期: 2016-04-18 19:42 - 總爬升: 160 m - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72%
Pace: 06'01" / 05'51" / 05'52" / 05'43" / 05'49" / 05'37" / 05'35" / 05'31" / 05'31" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'21" | 599 / 10599 |
捐血後第5天，終於回復9成功力。這期間喝了3次的紫菜蛋花湯。
4月累積里程 :
220.74 km 
saucony Triumph iso 累積 :
1113.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 05'43" | 00:23'27" |
| 5 | 05'49" | 00:29'16" |
| 6 | 05'37" | 00:34'53" |
| 7 | 05'35" | 00:40'28" |
| 8 | 05'31" | 00:45'59" |
| 9 | 05'31" | 00:51'30" |
| 10 | 05'30" | 00:57'00" |
| 10.6 | 05'20" | 01:00'12" |
展開計圈分析
留言 
