14.1 km | 01:07:48 | 04:49/km日期: 2016-04-17 16:39 - 卡路里: 822 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78%
Pace: 05'45" / 04'39" / 04'39" / 04'38" / 04'35" / 04'37" / 04'39" / 04'58" / 04'44" / 04'44" / 04'50" / 04'45" / 04'42" / 05'17" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'09") | 1000 / 1000 |
| 2 | | 04'39" (+00'04") | 1000 / 2000 |
| 3 | | 04'38" (+00'03") | 1000 / 3000 |
| 4 | | 04'38" (+00'03") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'36" (+00'01") | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'14") | 1000 / 11000 |
| 12 | | 04'44" (+00'09") | 1000 / 12000 |
| 13 | | 04'42" (+00'07") | 1000 / 13000 |
| 14 | | 05'16" (+00'41") | 1000 / 14000 |
| 15 | | 05'05" (+00'30") | 54 / 14054 |
4月累積里程 :
179.08 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'39" | 00:10'24" |
| 3 | 04'39" | 00:15'03" |
| 4 | 04'38" | 00:19'41" |
| 5 | 04'35" | 00:24'16" |
| 6 | 04'37" | 00:28'53" |
| 7 | 04'39" | 00:33'32" |
| 8 | 04'58" | 00:38'30" |
| 9 | 04'44" | 00:43'14" |
| 10 | 04'44" | 00:47'58" |
| 11 | 04'50" | 00:52'48" |
| 12 | 04'45" | 00:57'33" |
| 13 | 04'42" | 01:02'15" |
| 14 | 05'17" | 01:07'32" |
| 14.1 | 04'54" | 01:07'48" |
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