9.0 km | 00:58:29 | 06:29/km日期: 2016-04-20 18:47 - 總爬升: 328 m - 卡路里: 722 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 83%
Pace: 00'56" / 11'46" / 02'44" / 05'44" / 05'02" / 06'03" / 04'13" / 07'43" / 08'31" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'26") | 1000 / 1000 |
| 2 | | 07'17" (+03'04") | 1000 / 2000 |
| 3 | | 06'55" (+02'42") | 1000 / 3000 |
| 4 | | 06'02" (+01'49") | 1000 / 4000 |
| 5 | | 05'01" (+00'48") | 1000 / 5000 |
| 6 | | 06'03" (+01'50") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 07'43" (+03'30") | 1000 / 8000 |
| 9 | | 08'31" (+04'18") | 1000 / 9000 |
| 10 | | 06'54" (+02'41") | 7 / 9007 |
4月累積里程 : 159.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'56" | 00:00'56" |
| 2 | 11'46" | 00:12'42" |
| 3 | 02'44" | 00:15'26" |
| 4 | 05'44" | 00:21'10" |
| 5 | 05'02" | 00:26'12" |
| 6 | 06'03" | 00:32'15" |
| 7 | 04'13" | 00:36'28" |
| 8 | 07'43" | 00:44'11" |
| 9 | 08'31" | 00:52'42" |
| 9.0 | 09'08" | 00:52'46" |
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