10.4 km | 00:56:26 | 05:24/km日期: 2023-10-19 05:37 - 平均心率: 130 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80%
Pace: 06'02" / 06'10" / 06'06" / 21'10" / 04'41" / 04'12" / 04'58" / 05'06" / 08'20" / 05'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'18") | 1000 / 1000 |
| 2 | | 06'10" (+02'27") | 1000 / 2000 |
| 3 | | 06'06" (+02'23") | 1000 / 3000 |
| 4 | | 06'10" (+02'27") | 910 / 3910 |
| 5 | | 03'48" (+00'05") | 418 / 4328 |
| 6 | | 03'43" | 420 / 4749 |
| 7 | | 07'01" (+03'18") | 419 / 5169 |
| 8 | | 03'47" (+00'04") | 422 / 5591 |
| 9 | | 03'46" (+00'03") | 416 / 6008 |
| 10 | | 06'32" (+02'49") | 420 / 6429 |
| 11 | | 03'48" (+00'05") | 415 / 6844 |
| 12 | | 03'43" | 427 / 7271 |
| 13 | | 06'59" (+03'16") | 417 / 7689 |
| 14 | | 03'50" (+00'07") | 413 / 8103 |
| 15 | | 03'47" (+00'04") | 421 / 8525 |
| 16 | | 06'30" (+02'47") | 425 / 8950 |
| 17 | | 05'40" (+01'57") | 1000 / 9950 |
| 18 | | 05'32" (+01'49") | 497 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
302.82 km 
adidas adizero adios3 累積 :
914.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 21'10" | 00:39'28" |
| 5 | 04'41" | 00:44'09" |
| 6 | 04'12" | 00:48'21" |
| 7 | 04'58" | 00:53'19" |
| 8 | 05'06" | 00:58'25" |
| 9 | 08'20" | 01:06'45" |
| 10 | 05'34" | 01:12'19" |
| 10.4 | 05'37" | 01:14'50" |
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