16.2 km | 01:31:24 | 05:37/km日期: 2016-04-19 18:36 - 卡路里: 745 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'21" / 05'17" / 05'33" / 05'24" / 05'18" / 05'18" / 05'20" / 06'02" / 06'28" / 05'35" / 05'32" / 05'38" / 05'29" / 06'15" / 05'40" / 05'54" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 06'01" (+00'44") | 1000 / 8000 |
| 9 | | 06'28" (+01'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 1000 / 13000 |
| 14 | | 06'14" (+00'57") | 1000 / 14000 |
| 15 | | 05'40" (+00'23") | 1000 / 15000 |
| 16 | | 05'53" (+00'36") | 1000 / 16000 |
| 17 | | 05'41" (+00'24") | 236 / 16236 |
明明一起跑就跟富哥說我狀況不好...
竟給我繞這一大圈..還想繞成半馬...
還好我喊停...暈...
4月累積里程 :
164.84 km 
NB w890 累積 :
432.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'33" | 00:16'11" |
| 4 | 05'24" | 00:21'35" |
| 5 | 05'18" | 00:26'53" |
| 6 | 05'18" | 00:32'11" |
| 7 | 05'20" | 00:37'31" |
| 8 | 06'02" | 00:43'33" |
| 9 | 06'28" | 00:50'01" |
| 10 | 05'35" | 00:55'36" |
| 11 | 05'32" | 01:01'08" |
| 12 | 05'38" | 01:06'46" |
| 13 | 05'29" | 01:12'15" |
| 14 | 06'15" | 01:18'30" |
| 15 | 05'40" | 01:24'10" |
| 16 | 05'54" | 01:30'04" |
| 16.2 | 05'41" | 01:31'25" |
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