10.1 km | 00:54:31 | 05:23/km日期: 2023-10-15 06:37 - 平均心率: 141 - 卡路里: 705 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 72%
Pace: 06'09" / 05'21" / 05'14" / 05'05" / 05'03" / 05'06" / 04'52" / 05'10" / 05'00" / 06'15" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'16") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" (+01'23") | 1000 / 10000 |
| 11 | | 12'38" (+07'46") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 179.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'21" | 00:11'30" |
| 3 | 05'14" | 00:16'44" |
| 4 | 05'05" | 00:21'49" |
| 5 | 05'03" | 00:26'52" |
| 6 | 05'06" | 00:31'58" |
| 7 | 04'52" | 00:36'50" |
| 8 | 05'10" | 00:42'00" |
| 9 | 05'00" | 00:47'00" |
| 10 | 06'15" | 00:53'15" |
| 10.1 | 12'39" | 00:54'31" |
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