10.0 km | 01:05:03 | 06:29/km日期: 2023-10-19 16:55 - 平均心率: 165 - 卡路里: 454 Cal - 平均步頻: 208 - 溫度: 29°C - 濕度: 64%
Pace: 06'32" / 06'27" / 06'12" / 06'25" / 06'42" / 06'24" / 06'40" / 07'02" / 07'09" / 06'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'20") | 1000 / 1000 |
| 2 | | 06'26" (+00'14") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'23" (+00'11") | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'20" (+00'08") | 1000 / 8000 |
| 9 | | 07'09" (+00'57") | 1000 / 9000 |
| 10 | | 06'22" (+00'10") | 1000 / 10000 |
| 11 | | 03'46" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 303.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'12" | 00:19'11" |
| 4 | 06'25" | 00:25'36" |
| 5 | 06'42" | 00:32'18" |
| 6 | 06'24" | 00:38'42" |
| 7 | 06'40" | 00:45'22" |
| 8 | 07'02" | 00:52'24" |
| 9 | 07'09" | 00:59'33" |
| 10 | 06'22" | 01:05'55" |
| 10.0 | 04'49" | 01:05'58" |
留言 
展開計圈分析
