11.0 km | 01:09:18 | 06:17/km日期: 2023-10-18 19:13 - 平均心率: 177 - 卡路里: 751 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71%
Pace: 06'13" / 05'48" / 05'55" / 06'16" / 06'04" / 06'19" / 06'40" / 06'11" / 06'33" / 06'39" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'19" (+00'31") | 1000 / 6000 |
| 7 | | 06'40" (+00'52") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 06'32" (+00'44") | 1000 / 9000 |
| 10 | | 06'38" (+00'50") | 1000 / 10000 |
| 11 | | 06'41" (+00'53") | 1000 / 11000 |
| 12 | | 08'34" (+02'46") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
130.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 06'16" | 00:24'12" |
| 5 | 06'04" | 00:30'16" |
| 6 | 06'19" | 00:36'35" |
| 7 | 06'40" | 00:43'15" |
| 8 | 06'11" | 00:49'26" |
| 9 | 06'33" | 00:55'59" |
| 10 | 06'39" | 01:02'38" |
| 11 | 06'41" | 01:09'19" |
| 11.0 | 08'16" | 01:09'24" |
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