10.0 km | 00:51:01 | 05:05/km日期: 2016-04-17 22:08 - 平均心率: 159 - 卡路里: 570 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83%
Pace: 01'30" / 05'18" / 05'15" / 05'09" / 05'03" / 05'01" / 06'33" / 05'04" / 04'58" / 04'58" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 03'41" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 87.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 05'18" | 00:06'48" |
| 3 | 05'15" | 00:12'03" |
| 4 | 05'09" | 00:17'12" |
| 5 | 05'03" | 00:22'15" |
| 6 | 05'01" | 00:27'16" |
| 7 | 06'33" | 00:33'49" |
| 8 | 05'04" | 00:38'53" |
| 9 | 04'58" | 00:43'51" |
| 10 | 04'58" | 00:48'49" |
| 10.0 | 03'21" | 00:48'52" |
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