14.7 km | 01:26:41 | 05:53/km日期: 2023-10-17 04:50 - 平均心率: 131 - 卡路里: 827 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82%
Pace: 12'21" / 06'46" / 05'30" / 05'55" / 05'46" / 05'56" / 04'16" / 05'56" / 05'50" / 05'55" / 07'56" / 05'35" / 05'44" / 05'45" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'02") | 1000 / 1000 |
| 2 | | 46'08" (+42'11") | 57 / 1057 |
| 3 | | 04'20" (+00'23") | 402 / 1459 |
| 4 | | 04'23" (+00'26") | 402 / 1862 |
| 5 | | 04'23" (+00'26") | 197 / 2060 |
| 6 | | 09'03" (+05'06") | 241 / 2301 |
| 7 | | 04'16" (+00'19") | 410 / 2711 |
| 8 | | 04'19" (+00'22") | 403 / 3115 |
| 9 | | 04'20" (+00'23") | 198 / 3313 |
| 10 | | 11'41" (+07'44") | 234 / 3548 |
| 11 | | 04'06" (+00'09") | 1000 / 4548 |
| 12 | | 10'51" (+06'54") | 245 / 4793 |
| 13 | | 04'02" (+00'05") | 1000 / 5793 |
| 14 | | 13'24" (+09'27") | 202 / 5996 |
| 15 | | 04'12" (+00'15") | 1000 / 6996 |
| 16 | | 14'41" (+10'44") | 168 / 7164 |
| 17 | | 04'13" (+00'16") | 1000 / 8164 |
| 18 | | 13'43" (+09'46") | 174 / 8339 |
| 19 | | 04'09" (+00'12") | 1000 / 9339 |
| 20 | | 14'16" (+10'19") | 176 / 9516 |
| 21 | | 03'57" | 1000 / 10516 |
| 22 | | 15'35" (+11'38") | 300 / 10817 |
| 23 | | 05'53" (+01'56") | 1000 / 11817 |
| 24 | | 05'40" (+01'43") | 1000 / 12817 |
| 25 | | 05'46" (+01'49") | 1000 / 13817 |
| 26 | | 05'27" (+01'30") | 893 / 14711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 373.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 06'46" | 00:19'07" |
| 3 | 05'30" | 00:24'37" |
| 4 | 05'55" | 00:30'32" |
| 5 | 05'46" | 00:36'18" |
| 6 | 05'56" | 00:42'14" |
| 7 | 04'16" | 00:46'30" |
| 8 | 05'56" | 00:52'26" |
| 9 | 05'50" | 00:58'16" |
| 10 | 05'55" | 01:04'11" |
| 11 | 07'56" | 01:12'07" |
| 12 | 05'35" | 01:17'42" |
| 13 | 05'44" | 01:23'26" |
| 14 | 05'45" | 01:29'11" |
| 14.7 | 05'26" | 01:33'03" |
展開計圈分析
留言 
