23.8 km | 03:48:42 | 09:36/km日期: 2023-10-15 06:06 - 總爬升: 150 m - 地點: 2023 Puli Power埔里山城派對馬松-8道國六 殘念 - 天氣: 涼涼的 - 平均心率: 135 - 卡路里: 1726 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 89%
Pace: 06'59" / 07'32" / 07'00" / 07'14" / 07'38" / 08'13" / 07'55" / 07'36" / 07'57" / 07'01" / 07'35" / 07'51" / 07'24" / 07'26" / 08'50" / 09'02" / 13'51" / 13'21" / 13'04" / 12'48" / 13'03" / 13'15" / 12'31" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'32" (+00'33") | 1000 / 2000 |
| 3 | | 07'00" (+00'01") | 1000 / 3000 |
| 4 | | 07'13" (+00'14") | 1000 / 4000 |
| 5 | | 07'37" (+00'38") | 1000 / 5000 |
| 6 | | 08'13" (+01'14") | 1000 / 6000 |
| 7 | | 07'55" (+00'56") | 1000 / 7000 |
| 8 | | 07'36" (+00'37") | 1000 / 8000 |
| 9 | | 07'56" (+00'57") | 1000 / 9000 |
| 10 | | 07'01" (+00'02") | 1000 / 10000 |
| 11 | | 07'35" (+00'36") | 1000 / 11000 |
| 12 | | 07'50" (+00'51") | 1000 / 12000 |
| 13 | | 07'24" (+00'25") | 1000 / 13000 |
| 14 | | 07'25" (+00'26") | 1000 / 14000 |
| 15 | | 08'49" (+01'50") | 1000 / 15000 |
| 16 | | 09'02" (+02'03") | 1000 / 16000 |
| 17 | | 13'50" (+06'51") | 1000 / 17000 |
| 18 | | 13'21" (+06'22") | 1000 / 18000 |
| 19 | | 13'04" (+06'05") | 1000 / 19000 |
| 20 | | 12'47" (+05'48") | 1000 / 20000 |
| 21 | | 13'02" (+06'03") | 1000 / 21000 |
| 22 | | 13'14" (+06'15") | 1000 / 22000 |
| 23 | | 12'31" (+05'32") | 1000 / 23000 |
| 24 | | 17'12" (+10'13") | 791 / 23791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
181.84 km 
日本母子鱷魚 淺黃ㄚ拖1號 累積 :
1070.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'32" | 00:14'31" |
| 3 | 07'00" | 00:21'31" |
| 4 | 07'14" | 00:28'45" |
| 5 | 07'38" | 00:36'23" |
| 6 | 08'13" | 00:44'36" |
| 7 | 07'55" | 00:52'31" |
| 8 | 07'36" | 01:00'07" |
| 9 | 07'57" | 01:08'04" |
| 10 | 07'01" | 01:15'05" |
| 11 | 07'35" | 01:22'40" |
| 12 | 07'51" | 01:30'31" |
| 13 | 07'24" | 01:37'55" |
| 14 | 07'26" | 01:45'21" |
| 15 | 08'50" | 01:54'11" |
| 16 | 09'02" | 02:03'13" |
| 17 | 13'51" | 02:17'04" |
| 18 | 13'21" | 02:30'25" |
| 19 | 13'04" | 02:43'29" |
| 20 | 12'48" | 02:56'17" |
| 21 | 13'03" | 03:09'20" |
| 22 | 13'15" | 03:22'35" |
| 23 | 12'31" | 03:35'06" |
| 23.8 | 17'11" | 03:48'42" |
留言 
展開計圈分析
