10.6 km | 01:00:37 | 05:44/km日期: 2023-10-19 18:33 - 平均心率: 124 - 卡路里: 683 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 72%
Pace: 06'13" / 05'57" / 08'09" / 07'15" / 08'04" / 08'38" / 05'34" / 05'39" / 05'31" / 05'22" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 552 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
317.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 08'09" | 00:20'19" |
| 4 | 07'15" | 00:27'34" |
| 5 | 08'04" | 00:35'38" |
| 6 | 08'38" | 00:44'16" |
| 7 | 05'34" | 00:49'50" |
| 8 | 05'39" | 00:55'29" |
| 9 | 05'31" | 01:01'00" |
| 10 | 05'22" | 01:06'22" |
| 10.6 | 05'29" | 01:09'24" |
展開計圈分析
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