10.2 km | 00:57:59 | 05:42/km日期: 2023-10-19 20:15 - 平均心率: 132 - 卡路里: 712 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 76%
Pace: 06'08" / 06'01" / 26'15" / 06'10" / 05'55" / 05'50" / 05'43" / 05'07" / 04'58" / 04'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'14") | 1000 / 1000 |
| 2 | | 06'00" (+01'06") | 1000 / 2000 |
| 3 | | 06'07" (+01'13") | 1000 / 3000 |
| 4 | | 06'09" (+01'15") | 1000 / 4000 |
| 5 | | 05'55" (+01'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'56") | 1000 / 6000 |
| 7 | | 05'42" (+00'48") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'09" (+01'15") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 179.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 26'15" | 00:38'24" |
| 4 | 06'10" | 00:44'34" |
| 5 | 05'55" | 00:50'29" |
| 6 | 05'50" | 00:56'19" |
| 7 | 05'43" | 01:02'02" |
| 8 | 05'07" | 01:07'09" |
| 9 | 04'58" | 01:12'07" |
| 10 | 04'55" | 01:17'02" |
| 10.2 | 06'06" | 01:18'05" |
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