11.1 km | 00:57:06 | 05:07/km日期: 2023-10-19 18:40 - 平均心率: 151 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75%
Pace: 05'35" / 05'19" / 05'13" / 05'07" / 05'17" / 05'09" / 05'17" / 05'03" / 05'09" / 05'08" / 04'08" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'28") | 1000 / 1000 |
| 2 | | 05'18" (+01'11") | 1000 / 2000 |
| 3 | | 05'12" (+01'05") | 1000 / 3000 |
| 4 | | 05'06" (+00'59") | 1000 / 4000 |
| 5 | | 05'17" (+01'10") | 1000 / 5000 |
| 6 | | 05'09" (+01'02") | 1000 / 6000 |
| 7 | | 05'16" (+01'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'56") | 1000 / 8000 |
| 9 | | 05'08" (+01'01") | 1000 / 9000 |
| 10 | | 05'07" (+01'00") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 04'59" (+00'52") | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
364.13 km 
蚵技神速 粉紅配水藍-38 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 05'07" | 00:21'14" |
| 5 | 05'17" | 00:26'31" |
| 6 | 05'09" | 00:31'40" |
| 7 | 05'17" | 00:36'57" |
| 8 | 05'03" | 00:42'00" |
| 9 | 05'09" | 00:47'09" |
| 10 | 05'08" | 00:52'17" |
| 11 | 04'08" | 00:56'25" |
| 11.1 | 04'57" | 00:57'06" |
展開計圈分析
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