32.0 km | 02:58:42 | 05:34/km日期: 2023-10-18 05:20 - 平均心率: 161 - 卡路里: 2286 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 78%
Pace: 05'33" / 05'27" / 05'58" / 05'35" / 05'35" / 05'39" / 05'37" / 05'39" / 05'42" / 05'35" / 11'56" / 05'22" / 05'26" / 05'27" / 05'28" / 05'27" / 07'16" / 05'24" / 05'28" / 05'26" / 05'32" / 05'27" / 13'30" / 05'29" / 05'37" / 05'37" / 05'42" / 05'46" / 05'52" / 05'51" / 06'06" / 06'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 1000 / 11000 |
| 12 | | 05'22" (+00'02") | 1000 / 12000 |
| 13 | | 05'26" (+00'06") | 1000 / 13000 |
| 14 | | 05'27" (+00'07") | 1000 / 14000 |
| 15 | | 05'27" (+00'07") | 1000 / 15000 |
| 16 | | 05'27" (+00'07") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'23" (+00'03") | 1000 / 18000 |
| 19 | | 05'28" (+00'08") | 1000 / 19000 |
| 20 | | 05'26" (+00'06") | 1000 / 20000 |
| 21 | | 05'31" (+00'11") | 1000 / 21000 |
| 22 | | 05'27" (+00'07") | 1000 / 22000 |
| 23 | | 05'23" (+00'03") | 1000 / 23000 |
| 24 | | 05'29" (+00'09") | 1000 / 24000 |
| 25 | | 05'36" (+00'16") | 1000 / 25000 |
| 26 | | 05'37" (+00'17") | 1000 / 26000 |
| 27 | | 05'41" (+00'21") | 1000 / 27000 |
| 28 | | 05'45" (+00'25") | 1000 / 28000 |
| 29 | | 05'52" (+00'32") | 1000 / 29000 |
| 30 | | 05'51" (+00'31") | 1000 / 30000 |
| 31 | | 06'05" (+00'45") | 1000 / 31000 |
| 32 | | 06'00" (+00'40") | 1000 / 32000 |
| 33 | | 05'17" | 8 / 32008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
285.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'58" | 00:16'58" |
| 4 | 05'35" | 00:22'33" |
| 5 | 05'35" | 00:28'08" |
| 6 | 05'39" | 00:33'47" |
| 7 | 05'37" | 00:39'24" |
| 8 | 05'39" | 00:45'03" |
| 9 | 05'42" | 00:50'45" |
| 10 | 05'35" | 00:56'20" |
| 11 | 11'56" | 01:08'16" |
| 12 | 05'22" | 01:13'38" |
| 13 | 05'26" | 01:19'04" |
| 14 | 05'27" | 01:24'31" |
| 15 | 05'28" | 01:29'59" |
| 16 | 05'27" | 01:35'26" |
| 17 | 07'16" | 01:42'42" |
| 18 | 05'24" | 01:48'06" |
| 19 | 05'28" | 01:53'34" |
| 20 | 05'26" | 01:59'00" |
| 21 | 05'32" | 02:04'32" |
| 22 | 05'27" | 02:09'59" |
| 23 | 13'30" | 02:23'29" |
| 24 | 05'29" | 02:28'58" |
| 25 | 05'37" | 02:34'35" |
| 26 | 05'37" | 02:40'12" |
| 27 | 05'42" | 02:45'54" |
| 28 | 05'46" | 02:51'40" |
| 29 | 05'52" | 02:57'32" |
| 30 | 05'51" | 03:03'23" |
| 31 | 06'06" | 03:09'29" |
| 32 | 06'01" | 03:15'30" |
| 32.0 | 03'47" | 03:15'32" |
留言 
展開計圈分析
