31.3 km | 03:17:22 | 06:18/km日期: 2023-10-20 04:29 - 平均心率: 151 - 卡路里: 1766 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88%
Pace: 07'14" / 06'36" / 06'29" / 06'14" / 06'29" / 06'21" / 06'17" / 06'29" / 06'20" / 09'31" / 06'15" / 06'31" / 07'42" / 06'22" / 08'43" / 06'28" / 15'02" / 06'33" / 06'07" / 06'24" / 09'02" / 06'19" / 08'36" / 14'00" / 05'54" / 08'11" / 05'53" / 06'00" / 05'53" / 07'12" / 06'37" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'21") | 1000 / 1000 |
| 2 | | 06'35" (+00'42") | 1000 / 2000 |
| 3 | | 06'29" (+00'36") | 1000 / 3000 |
| 4 | | 06'13" (+00'20") | 1000 / 4000 |
| 5 | | 06'28" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" (+00'28") | 1000 / 6000 |
| 7 | | 06'16" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'36") | 1000 / 8000 |
| 9 | | 06'19" (+00'26") | 1000 / 9000 |
| 10 | | 06'28" (+00'35") | 1000 / 10000 |
| 11 | | 06'14" (+00'21") | 1000 / 11000 |
| 12 | | 06'30" (+00'37") | 1000 / 12000 |
| 13 | | 06'29" (+00'36") | 1000 / 13000 |
| 14 | | 06'22" (+00'29") | 1000 / 14000 |
| 15 | | 06'24" (+00'31") | 1000 / 15000 |
| 16 | | 06'28" (+00'35") | 1000 / 16000 |
| 17 | | 06'30" (+00'37") | 1000 / 17000 |
| 18 | | 06'01" (+00'08") | 1000 / 18000 |
| 19 | | 06'07" (+00'14") | 1000 / 19000 |
| 20 | | 06'16" (+00'23") | 1000 / 20000 |
| 21 | | 06'10" (+00'17") | 1000 / 21000 |
| 22 | | 06'19" (+00'26") | 1000 / 22000 |
| 23 | | 06'32" (+00'39") | 1000 / 23000 |
| 24 | | 06'07" (+00'14") | 1000 / 24000 |
| 25 | | 05'53" | 1000 / 25000 |
| 26 | | 06'03" (+00'10") | 1000 / 26000 |
| 27 | | 05'53" | 1000 / 27000 |
| 28 | | 05'59" (+00'06") | 1000 / 28000 |
| 29 | | 05'53" | 1000 / 29000 |
| 30 | | 05'53" | 1000 / 30000 |
| 31 | | 06'05" (+00'12") | 1000 / 31000 |
| 32 | | 06'36" (+00'43") | 318 / 31318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 401.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'36" | 00:13'50" |
| 3 | 06'29" | 00:20'19" |
| 4 | 06'14" | 00:26'33" |
| 5 | 06'29" | 00:33'02" |
| 6 | 06'21" | 00:39'23" |
| 7 | 06'17" | 00:45'40" |
| 8 | 06'29" | 00:52'09" |
| 9 | 06'20" | 00:58'29" |
| 10 | 09'31" | 01:08'00" |
| 11 | 06'15" | 01:14'15" |
| 12 | 06'31" | 01:20'46" |
| 13 | 07'42" | 01:28'28" |
| 14 | 06'22" | 01:34'50" |
| 15 | 08'43" | 01:43'33" |
| 16 | 06'28" | 01:50'01" |
| 17 | 15'02" | 02:05'03" |
| 18 | 06'33" | 02:11'36" |
| 19 | 06'07" | 02:17'43" |
| 20 | 06'24" | 02:24'07" |
| 21 | 09'02" | 02:33'09" |
| 22 | 06'19" | 02:39'28" |
| 23 | 08'36" | 02:48'04" |
| 24 | 14'00" | 03:02'04" |
| 25 | 05'54" | 03:07'58" |
| 26 | 08'11" | 03:16'09" |
| 27 | 05'53" | 03:22'02" |
| 28 | 06'00" | 03:28'02" |
| 29 | 05'53" | 03:33'55" |
| 30 | 07'12" | 03:41'07" |
| 31 | 06'37" | 03:47'44" |
| 31.3 | 07'01" | 03:49'58" |
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