9.0 km | 00:49:48 | 05:30/km日期: 2016-04-21 09:59 - 地點: 吳興-舊宗 - 天氣: 晴 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66%
Pace: 06'06" / 05'31" / 05'37" / 05'35" / 05'14" / 05'24" / 05'09" / 05'13" / 05'48" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'38") | 1000 / 9000 |
| 10 | | 04'54" | 37 / 9037 |
4月累積里程 :
184.20 km 
asics tartherzeal 3 TS 累積 :
926.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'31" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'35" | 00:22'49" |
| 5 | 05'14" | 00:28'03" |
| 6 | 05'24" | 00:33'27" |
| 7 | 05'09" | 00:38'36" |
| 8 | 05'13" | 00:43'49" |
| 9 | 05'48" | 00:49'37" |
| 9.0 | 04'50" | 00:49'48" |
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