10.1 km | 01:03:16 | 06:15/km日期: 2023-10-18 20:24 - 平均心率: 143 - 卡路里: 625 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73%
Pace: 05'43" / 06'16" / 06'19" / 06'19" / 06'18" / 06'20" / 06'14" / 06'15" / 06'18" / 06'14" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 06'18" (+00'36") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 06'18" (+00'36") | 1000 / 5000 |
| 6 | | 06'19" (+00'37") | 1000 / 6000 |
| 7 | | 06'14" (+00'32") | 1000 / 7000 |
| 8 | | 06'15" (+00'33") | 1000 / 8000 |
| 9 | | 06'18" (+00'36") | 1000 / 9000 |
| 10 | | 06'13" (+00'31") | 1000 / 10000 |
| 11 | | 08'09" (+02'27") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
120.68 km 
母子鱷魚 20221218 累積 :
1200.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'16" | 00:11'59" |
| 3 | 06'19" | 00:18'18" |
| 4 | 06'19" | 00:24'37" |
| 5 | 06'18" | 00:30'55" |
| 6 | 06'20" | 00:37'15" |
| 7 | 06'14" | 00:43'29" |
| 8 | 06'15" | 00:49'44" |
| 9 | 06'18" | 00:56'02" |
| 10 | 06'14" | 01:02'16" |
| 10.1 | 10'30" | 01:03'34" |
展開計圈分析
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