19.7 km | 04:09:18 | 12:39/km日期: 2023-10-21 03:49 - 總爬升: 640 m - 平均心率: 107 - 卡路里: 1007 Cal - 溫度: 21°C - 濕度: 91%
Pace: 10'42" / 08'47" / 06'39" / 06'22" / 06'47" / 12'33" / 15'35" / 16'40" / 25'40" / 19'00" / 22'41" / 22'20" / 10'20" / 07'02" / 06'54" / 07'20" / 08'07" / 11'00" / 06'13" / 07'47" / 05'56" / 07'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 623.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 08'47" | 00:19'29" |
| 3 | 06'39" | 00:26'08" |
| 4 | 06'22" | 00:32'30" |
| 5 | 06'47" | 00:39'17" |
| 6 | 12'33" | 00:51'50" |
| 7 | 15'35" | 01:07'25" |
| 8 | 16'40" | 01:24'05" |
| 9 | 25'40" | 01:49'45" |
| 10 | 19'00" | 02:08'45" |
| 11 | 22'41" | 02:31'26" |
| 12 | 22'20" | 02:53'46" |
| 13 | 10'20" | 03:04'06" |
| 14 | 07'02" | 03:11'08" |
| 15 | 06'54" | 03:18'02" |
| 16 | 07'20" | 03:25'22" |
| 17 | 08'07" | 03:33'29" |
| 18 | 11'00" | 03:44'29" |
| 19 | 06'13" | 03:50'42" |
| 20 | 07'47" | 03:58'29" |
| 21 | 05'56" | 04:04'25" |
| 19.7 | -3'-44" | 04:09'18" |
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