31.8 km | 03:19:01 | 06:15/km日期: 2023-10-22 05:59 - 總爬升: 252 m - 平均心率: 143 - 卡路里: 1869 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83%
Pace: 07'15" / 07'00" / 06'12" / 05'55" / 06'06" / 06'01" / 06'01" / 06'10" / 06'16" / 06'02" / 06'31" / 06'20" / 06'52" / 06'40" / 06'13" / 06'09" / 06'08" / 06'11" / 06'06" / 06'48" / 05'40" / 05'30" / 05'29" / 06'46" / 05'39" / 05'34" / 05'30" / 05'18" / 05'12" / 07'02" / 10'52" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'05") | 1000 / 1000 |
| 2 | | 07'00" (+01'51") | 1000 / 2000 |
| 3 | | 06'11" (+01'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'46") | 1000 / 4000 |
| 5 | | 06'05" (+00'56") | 1000 / 5000 |
| 6 | | 06'01" (+00'52") | 1000 / 6000 |
| 7 | | 06'00" (+00'51") | 1000 / 7000 |
| 8 | | 06'10" (+01'01") | 1000 / 8000 |
| 9 | | 06'15" (+01'06") | 1000 / 9000 |
| 10 | | 06'01" (+00'52") | 1000 / 10000 |
| 11 | | 06'30" (+01'21") | 1000 / 11000 |
| 12 | | 06'20" (+01'11") | 1000 / 12000 |
| 13 | | 06'52" (+01'43") | 1000 / 13000 |
| 14 | | 06'39" (+01'30") | 1000 / 14000 |
| 15 | | 06'13" (+01'04") | 1000 / 15000 |
| 16 | | 06'08" (+00'59") | 1000 / 16000 |
| 17 | | 06'08" (+00'59") | 1000 / 17000 |
| 18 | | 06'11" (+01'02") | 1000 / 18000 |
| 19 | | 06'05" (+00'56") | 979 / 18979 |
| 20 | | 06'49" (+01'40") | 1000 / 19979 |
| 21 | | 05'36" (+00'27") | 1000 / 20979 |
| 22 | | 05'30" (+00'21") | 1000 / 21979 |
| 23 | | 05'32" (+00'23") | 1000 / 22979 |
| 24 | | 06'45" (+01'36") | 1000 / 23979 |
| 25 | | 05'32" (+00'23") | 1000 / 24979 |
| 26 | | 05'42" (+00'33") | 1000 / 25979 |
| 27 | | 05'25" (+00'16") | 1000 / 26979 |
| 28 | | 05'17" (+00'08") | 1000 / 27979 |
| 29 | | 05'09" | 1000 / 28979 |
| 30 | | 06'13" (+01'04") | 423 / 29403 |
| 31 | | 07'23" (+02'14") | 1000 / 30403 |
| 32 | | 08'28" (+03'19") | 1000 / 31403 |
| 33 | | 07'17" (+02'08") | 432 / 31835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
215.85 km 
saucing MIRAGE4 累積 :
6326.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'00" | 00:14'15" |
| 3 | 06'12" | 00:20'27" |
| 4 | 05'55" | 00:26'22" |
| 5 | 06'06" | 00:32'28" |
| 6 | 06'01" | 00:38'29" |
| 7 | 06'01" | 00:44'30" |
| 8 | 06'10" | 00:50'40" |
| 9 | 06'16" | 00:56'56" |
| 10 | 06'02" | 01:02'58" |
| 11 | 06'31" | 01:09'29" |
| 12 | 06'20" | 01:15'49" |
| 13 | 06'52" | 01:22'41" |
| 14 | 06'40" | 01:29'21" |
| 15 | 06'13" | 01:35'34" |
| 16 | 06'09" | 01:41'43" |
| 17 | 06'08" | 01:47'51" |
| 18 | 06'11" | 01:54'02" |
| 19 | 06'06" | 02:00'08" |
| 20 | 06'48" | 02:06'56" |
| 21 | 05'40" | 02:12'36" |
| 22 | 05'30" | 02:18'06" |
| 23 | 05'29" | 02:23'35" |
| 24 | 06'46" | 02:30'21" |
| 25 | 05'39" | 02:36'00" |
| 26 | 05'34" | 02:41'34" |
| 27 | 05'30" | 02:47'04" |
| 28 | 05'18" | 02:52'22" |
| 29 | 05'12" | 02:57'34" |
| 30 | 07'02" | 03:04'36" |
| 31 | 10'52" | 03:15'28" |
| 31.8 | 09'02" | 03:23'01" |
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