17.0 km | 02:33:19 | 09:00/km日期: 2023-10-21 06:47 - 總爬升: 170 m - 平均心率: 105 - 卡路里: 859 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72%
Pace: 07'24" / 07'26" / 06'56" / 06'46" / 11'38" / 09'14" / 09'05" / 09'43" / 09'04" / 06'51" / 08'50" / 11'51" / 11'26" / 06'16" / 12'35" / 08'43" / 09'08" / 30'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'09") | 1000 / 1000 |
2 | | 07'26" (+01'11") | 1000 / 2000 |
3 | | 06'56" (+00'41") | 1000 / 3000 |
4 | | 06'46" (+00'31") | 1000 / 4000 |
5 | | 11'37" (+05'22") | 1000 / 5000 |
6 | | 09'14" (+02'59") | 1000 / 6000 |
7 | | 09'04" (+02'49") | 1000 / 7000 |
8 | | 09'42" (+03'27") | 1000 / 8000 |
9 | | 09'04" (+02'49") | 1000 / 9000 |
10 | | 06'51" (+00'36") | 1000 / 10000 |
11 | | 08'49" (+02'34") | 1000 / 11000 |
12 | | 11'51" (+05'36") | 1000 / 12000 |
13 | | 11'26" (+05'11") | 1000 / 13000 |
14 | | 06'15" | 1000 / 14000 |
15 | | 12'35" (+06'20") | 1000 / 15000 |
16 | | 08'42" (+02'27") | 1000 / 16000 |
17 | | 09'08" (+02'53") | 1000 / 17000 |
18 | | 28'32" (+22'17") | 13 / 17013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 273.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'26" | 00:14'50" |
3 | 06'56" | 00:21'46" |
4 | 06'46" | 00:28'32" |
5 | 11'38" | 00:40'10" |
6 | 09'14" | 00:49'24" |
7 | 09'05" | 00:58'29" |
8 | 09'43" | 01:08'12" |
9 | 09'04" | 01:17'16" |
10 | 06'51" | 01:24'07" |
11 | 08'50" | 01:32'57" |
12 | 11'51" | 01:44'48" |
13 | 11'26" | 01:56'14" |
14 | 06'16" | 02:02'30" |
15 | 12'35" | 02:15'05" |
16 | 08'43" | 02:23'48" |
17 | 09'08" | 02:32'56" |
17.0 | 29'27" | 02:33'20" |