42.4 km | 06:58:15 | 09:51/km日期: 2023-10-10 06:30 - 總爬升: 884 m - 平均心率: 135 - 卡路里: 3436 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 100%
Pace: 07'53" / 07'18" / 08'12" / 08'40" / 10'15" / 10'00" / 08'56" / 09'35" / 08'57" / 09'39" / 10'02" / 10'33" / 09'32" / 10'31" / 10'46" / 09'36" / 09'46" / 07'51" / 11'35" / 12'09" / 11'21" / 08'22" / 11'06" / 10'30" / 13'44" / 07'39" / 08'21" / 08'35" / 12'05" / 12'25" / 09'34" / 12'24" / 12'22" / 11'05" / 08'43" / 10'12" / 09'26" / 08'25" / 08'30" / 08'33" / 09'29" / 09'12" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'37") | 1000 / 1000 |
| 2 | | 07'17" | 1000 / 2000 |
| 3 | | 08'12" (+00'55") | 1000 / 3000 |
| 4 | | 08'39" (+01'22") | 1000 / 4000 |
| 5 | | 10'15" (+02'58") | 1000 / 5000 |
| 6 | | 09'59" (+02'42") | 1000 / 6000 |
| 7 | | 08'55" (+01'38") | 1000 / 7000 |
| 8 | | 09'34" (+02'17") | 1000 / 8000 |
| 9 | | 08'58" (+01'41") | 1000 / 9000 |
| 10 | | 09'37" (+02'20") | 1000 / 10000 |
| 11 | | 10'02" (+02'45") | 1000 / 11000 |
| 12 | | 10'32" (+03'15") | 1000 / 12000 |
| 13 | | 09'32" (+02'15") | 1000 / 13000 |
| 14 | | 10'30" (+03'13") | 1000 / 14000 |
| 15 | | 10'45" (+03'28") | 1000 / 15000 |
| 16 | | 09'36" (+02'19") | 1000 / 16000 |
| 17 | | 09'45" (+02'28") | 1000 / 17000 |
| 18 | | 07'50" (+00'33") | 1000 / 18000 |
| 19 | | 11'35" (+04'18") | 1000 / 19000 |
| 20 | | 12'08" (+04'51") | 1000 / 20000 |
| 21 | | 11'21" (+04'04") | 1000 / 21000 |
| 22 | | 08'21" (+01'04") | 1000 / 22000 |
| 23 | | 11'06" (+03'49") | 1000 / 23000 |
| 24 | | 10'30" (+03'13") | 1000 / 24000 |
| 25 | | 13'43" (+06'26") | 1000 / 25000 |
| 26 | | 07'39" (+00'22") | 1000 / 26000 |
| 27 | | 08'20" (+01'03") | 1000 / 27000 |
| 28 | | 08'35" (+01'18") | 1000 / 28000 |
| 29 | | 12'05" (+04'48") | 1000 / 29000 |
| 30 | | 12'24" (+05'07") | 1000 / 30000 |
| 31 | | 09'34" (+02'17") | 1000 / 31000 |
| 32 | | 12'23" (+05'06") | 1000 / 32000 |
| 33 | | 12'21" (+05'04") | 1000 / 33000 |
| 34 | | 11'05" (+03'48") | 1000 / 34000 |
| 35 | | 08'42" (+01'25") | 1000 / 35000 |
| 36 | | 10'12" (+02'55") | 1000 / 36000 |
| 37 | | 09'25" (+02'08") | 1000 / 37000 |
| 38 | | 08'25" (+01'08") | 1000 / 38000 |
| 39 | | 08'29" (+01'12") | 1000 / 39000 |
| 40 | | 08'33" (+01'16") | 1000 / 40000 |
| 41 | | 09'28" (+02'11") | 1000 / 41000 |
| 42 | | 09'12" (+01'55") | 1000 / 42000 |
| 43 | | 10'24" (+03'07") | 425 / 42425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 84.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'18" | 00:15'11" |
| 3 | 08'12" | 00:23'23" |
| 4 | 08'40" | 00:32'03" |
| 5 | 10'15" | 00:42'18" |
| 6 | 10'00" | 00:52'18" |
| 7 | 08'56" | 01:01'14" |
| 8 | 09'35" | 01:10'49" |
| 9 | 08'57" | 01:19'46" |
| 10 | 09'39" | 01:29'25" |
| 11 | 10'02" | 01:39'27" |
| 12 | 10'33" | 01:50'00" |
| 13 | 09'32" | 01:59'32" |
| 14 | 10'31" | 02:10'03" |
| 15 | 10'46" | 02:20'49" |
| 16 | 09'36" | 02:30'25" |
| 17 | 09'46" | 02:40'11" |
| 18 | 07'51" | 02:48'02" |
| 19 | 11'35" | 02:59'37" |
| 20 | 12'09" | 03:11'46" |
| 21 | 11'21" | 03:23'07" |
| 22 | 08'22" | 03:31'29" |
| 23 | 11'06" | 03:42'35" |
| 24 | 10'30" | 03:53'05" |
| 25 | 13'44" | 04:06'49" |
| 26 | 07'39" | 04:14'28" |
| 27 | 08'21" | 04:22'49" |
| 28 | 08'35" | 04:31'24" |
| 29 | 12'05" | 04:43'29" |
| 30 | 12'25" | 04:55'54" |
| 31 | 09'34" | 05:05'28" |
| 32 | 12'24" | 05:17'52" |
| 33 | 12'22" | 05:30'14" |
| 34 | 11'05" | 05:41'19" |
| 35 | 08'43" | 05:50'02" |
| 36 | 10'12" | 06:00'14" |
| 37 | 09'26" | 06:09'40" |
| 38 | 08'25" | 06:18'05" |
| 39 | 08'30" | 06:26'35" |
| 40 | 08'33" | 06:35'08" |
| 41 | 09'29" | 06:44'37" |
| 42 | 09'12" | 06:53'49" |
| 42.4 | 10'25" | 06:58'15" |
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