15.1 km | 01:22:50 | 05:28/km日期: 2016-04-20 21:06 - 卡路里: 1084 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76%
Pace: 05'41" / 05'42" / 05'28" / 05'47" / 05'41" / 05'44" / 05'39" / 05'38" / 05'21" / 05'34" / 05'23" / 05'24" / 05'31" / 05'44" / 04'27" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'14") | 1000 / 1000 |
| 2 | | 05'41" (+01'15") | 1000 / 2000 |
| 3 | | 05'28" (+01'02") | 1000 / 3000 |
| 4 | | 05'47" (+01'21") | 1000 / 4000 |
| 5 | | 05'40" (+01'14") | 1000 / 5000 |
| 6 | | 05'43" (+01'17") | 1000 / 6000 |
| 7 | | 05'39" (+01'13") | 1000 / 7000 |
| 8 | | 05'38" (+01'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'54") | 1000 / 9000 |
| 10 | | 05'33" (+01'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'57") | 1000 / 11000 |
| 12 | | 05'24" (+00'58") | 1000 / 12000 |
| 13 | | 05'30" (+01'04") | 1000 / 13000 |
| 14 | | 05'17" (+00'51") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'59" (+00'33") | 112 / 15112 |
4月累積里程 : 217.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'28" | 00:16'51" |
| 4 | 05'47" | 00:22'38" |
| 5 | 05'41" | 00:28'19" |
| 6 | 05'44" | 00:34'03" |
| 7 | 05'39" | 00:39'42" |
| 8 | 05'38" | 00:45'20" |
| 9 | 05'21" | 00:50'41" |
| 10 | 05'34" | 00:56'15" |
| 11 | 05'23" | 01:01'38" |
| 12 | 05'24" | 01:07'02" |
| 13 | 05'31" | 01:12'33" |
| 14 | 05'44" | 01:18'17" |
| 15 | 04'27" | 01:22'44" |
| 15.1 | 04'53" | 01:23'17" |
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