22.2 km | 02:41:00 | 07:15/km日期: 2023-10-15 14:55 - 平均心率: 161 - 卡路里: 1779 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 61%
Pace: 06'49" / 06'53" / 07'03" / 07'00" / 12'40" / 06'58" / 07'20" / 07'05" / 07'11" / 07'10" / 07'06" / 07'08" / 06'46" / 06'51" / 10'16" / 07'21" / 07'23" / 07'58" / 07'47" / 07'47" / 07'58" / 08'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'03") | 1000 / 1000 |
| 2 | | 06'53" (+00'08") | 1000 / 2000 |
| 3 | | 07'02" (+00'17") | 1000 / 3000 |
| 4 | | 07'00" (+00'15") | 1000 / 4000 |
| 5 | | 07'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'57" (+00'12") | 1000 / 6000 |
| 7 | | 07'19" (+00'34") | 1000 / 7000 |
| 8 | | 07'05" (+00'20") | 1000 / 8000 |
| 9 | | 07'11" (+00'26") | 1000 / 9000 |
| 10 | | 07'09" (+00'24") | 1000 / 10000 |
| 11 | | 07'05" (+00'20") | 1000 / 11000 |
| 12 | | 07'08" (+00'23") | 1000 / 12000 |
| 13 | | 06'45" | 1000 / 13000 |
| 14 | | 06'51" (+00'06") | 1000 / 14000 |
| 15 | | 07'16" (+00'31") | 1000 / 15000 |
| 16 | | 07'20" (+00'35") | 1000 / 16000 |
| 17 | | 07'22" (+00'37") | 1000 / 17000 |
| 18 | | 07'57" (+01'12") | 1000 / 18000 |
| 19 | | 07'47" (+01'02") | 1000 / 19000 |
| 20 | | 07'46" (+01'01") | 1000 / 20000 |
| 21 | | 07'57" (+01'12") | 1000 / 21000 |
| 22 | | 08'00" (+01'15") | 1000 / 22000 |
| 23 | | 06'11" | 186 / 22186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
102.83 km 
Nike pegasus 38 螢光黃 累積 :
1558.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'53" | 00:13'42" |
| 3 | 07'03" | 00:20'45" |
| 4 | 07'00" | 00:27'45" |
| 5 | 12'40" | 00:40'25" |
| 6 | 06'58" | 00:47'23" |
| 7 | 07'20" | 00:54'43" |
| 8 | 07'05" | 01:01'48" |
| 9 | 07'11" | 01:08'59" |
| 10 | 07'10" | 01:16'09" |
| 11 | 07'06" | 01:23'15" |
| 12 | 07'08" | 01:30'23" |
| 13 | 06'46" | 01:37'09" |
| 14 | 06'51" | 01:44'00" |
| 15 | 10'16" | 01:54'16" |
| 16 | 07'21" | 02:01'37" |
| 17 | 07'23" | 02:09'00" |
| 18 | 07'58" | 02:16'58" |
| 19 | 07'47" | 02:24'45" |
| 20 | 07'47" | 02:32'32" |
| 21 | 07'58" | 02:40'30" |
| 22 | 08'30" | 02:49'00" |
| 22.2 | 06'09" | 02:50'09" |
展開計圈分析
留言 
