10.0 km | 00:52:31 | 05:13/km日期: 2023-10-20 16:08 - 平均心率: 144 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 05'30" / 05'21" / 05'33" / 05'18" / 05'10" / 05'16" / 05'04" / 05'05" / 05'06" / 04'55" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'02" (+00'08") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
392.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'33" | 00:16'24" |
| 4 | 05'18" | 00:21'42" |
| 5 | 05'10" | 00:26'52" |
| 6 | 05'16" | 00:32'08" |
| 7 | 05'04" | 00:37'12" |
| 8 | 05'05" | 00:42'17" |
| 9 | 05'06" | 00:47'23" |
| 10 | 04'55" | 00:52'18" |
| 10.0 | 04'44" | 00:52'31" |
留言 
展開計圈分析
