35.3 km | 03:06:31 | 05:17/km日期: 2013-08-03 06:05 - 卡路里: 1745 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'06" / 05'00" / 04'52" / 05'02" / 05'01" / 04'58" / 05'01" / 05'02" / 05'05" / 05'04" / 05'19" / 05'08" / 05'10" / 05'05" / 05'03" / 05'04" / 05'32" / 05'05" / 05'09" / 05'10" / 05'34" / 06'04" / 05'14" / 05'14" / 05'16" / 05'16" / 07'07" / 05'36" / 05'40" / 05'28" / 05'32" / 05'34" / 05'38" / 05'12" / 05'00" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'10") | 1014 / 1014 |
| 2 | | 04'58" (+00'04") | 1004 / 2018 |
| 3 | | 04'54" | 1006 / 3025 |
| 4 | | 05'02" (+00'08") | 1005 / 4030 |
| 5 | | 04'58" (+00'04") | 1000 / 5030 |
| 6 | | 04'59" (+00'05") | 1012 / 6042 |
| 7 | | 05'01" (+00'07") | 1008 / 7051 |
| 8 | | 05'01" (+00'07") | 1009 / 8060 |
| 9 | | 05'04" (+00'10") | 1005 / 9065 |
| 10 | | 05'02" (+00'08") | 1009 / 10075 |
| 11 | | 05'22" (+00'28") | 993 / 11069 |
| 12 | | 05'06" (+00'12") | 1006 / 12076 |
| 13 | | 05'10" (+00'16") | 1006 / 13082 |
| 14 | | 05'02" (+00'08") | 1010 / 14093 |
| 15 | | 05'03" (+00'09") | 1007 / 15100 |
| 16 | | 05'03" (+00'09") | 1008 / 16109 |
| 17 | | 05'29" (+00'35") | 1005 / 17114 |
| 18 | | 05'07" (+00'13") | 1011 / 18126 |
| 19 | | 05'09" (+00'15") | 998 / 19124 |
| 20 | | 05'10" (+00'16") | 1004 / 20128 |
| 21 | | 05'35" (+00'41") | 1012 / 21140 |
| 22 | | 06'04" (+01'10") | 1001 / 22142 |
| 23 | | 05'12" (+00'18") | 1009 / 23152 |
| 24 | | 05'13" (+00'19") | 1003 / 24156 |
| 25 | | 05'16" (+00'22") | 1011 / 25167 |
| 26 | | 05'17" (+00'23") | 1000 / 26168 |
| 27 | | 07'07" (+02'13") | 1010 / 27178 |
| 28 | | 05'38" (+00'44") | 1011 / 28189 |
| 29 | | 05'36" (+00'42") | 1004 / 29194 |
| 30 | | 05'27" (+00'33") | 1002 / 30196 |
| 31 | | 05'39" (+00'45") | 1009 / 31205 |
| 32 | | 05'45" (+00'51") | 1011 / 32217 |
| 33 | | 05'16" (+00'22") | 1005 / 33223 |
| 34 | | 05'12" (+00'18") | 1007 / 34230 |
| 35 | | 04'50" | 1009 / 35240 |
8月累積里程 : 424.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 05'02" | 00:20'00" |
| 5 | 05'01" | 00:25'01" |
| 6 | 04'58" | 00:29'59" |
| 7 | 05'01" | 00:35'00" |
| 8 | 05'02" | 00:40'02" |
| 9 | 05'05" | 00:45'07" |
| 10 | 05'04" | 00:50'11" |
| 11 | 05'19" | 00:55'30" |
| 12 | 05'08" | 01:00'38" |
| 13 | 05'10" | 01:05'48" |
| 14 | 05'05" | 01:10'53" |
| 15 | 05'03" | 01:15'56" |
| 16 | 05'04" | 01:21'00" |
| 17 | 05'32" | 01:26'32" |
| 18 | 05'05" | 01:31'37" |
| 19 | 05'09" | 01:36'46" |
| 20 | 05'10" | 01:41'56" |
| 21 | 05'34" | 01:47'30" |
| 22 | 06'04" | 01:53'34" |
| 23 | 05'14" | 01:58'48" |
| 24 | 05'14" | 02:04'02" |
| 25 | 05'16" | 02:09'18" |
| 26 | 05'16" | 02:14'34" |
| 27 | 07'07" | 02:21'41" |
| 28 | 05'36" | 02:27'17" |
| 29 | 05'40" | 02:32'57" |
| 30 | 05'28" | 02:38'25" |
| 31 | 05'32" | 02:43'57" |
| 32 | 05'34" | 02:49'31" |
| 33 | 05'38" | 02:55'09" |
| 34 | 05'12" | 03:00'21" |
| 35 | 05'00" | 03:05'21" |
| 35.3 | 04'33" | 03:06'31" |
留言 
展開計圈分析
