|  175.0 km | 08:08:27 | 21.5 km/h| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 08:08:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'42" (+10'00") | 00:29'46" (+13'09") | | 00:12'04" (+04'22") | | 00:10'35" (+02'53") | 00:19'56" (+03'19") | | 00:09'21" (+01'39") | | 00:11'46" (+04'04") | 00:22'31" (+05'54") | | 00:10'45" (+03'03") | | 00:11'39" (+03'57") | 00:39'36" (+22'59") | | 00:27'57" (+20'15") | | 00:09'53" (+02'11") | 00:20'49" (+04'12") | | 00:10'56" (+03'14") | | 00:10'18" (+02'36") | 00:20'29" (+03'52") | | 00:10'11" (+02'29") | | 00:24'45" (+17'03") | 00:38'12" (+21'35") | | 00:13'27" (+05'45") | | 00:22'28" (+14'46") | 00:31'44" (+15'07") | | 00:09'16" (+01'34") | | 00:10'59" (+03'17") | 00:22'39" (+06'02") | | 00:11'40" (+03'58") | | 00:10'36" (+02'54") | 00:22'18" (+05'41") | | 00:11'42" (+04'00") | | 00:10'14" (+02'32") | 00:20'09" (+03'32") | | 00:09'55" (+02'13") | | 00:09'29" (+01'47") | 01:05'24" (+48'47") | | 00:55'55" (+48'13") | | 00:09'20" (+01'38") | 00:19'29" (+02'52") | | 00:10'09" (+02'27") | | 00:09'16" (+01'34") | 00:20'38" (+04'01") | | 00:11'22" (+03'40") | | 00:07'51" (+00'09") | 00:36'29" (+19'52") | | 00:28'38" (+20'56") | | 00:12'30" (+04'48") | 00:27'05" (+10'28") | | 00:14'35" (+06'53") | | 00:07'42" | 00:16'37" | | 00:08'55" (+01'13") | |
日期: 2023-10-21 06:32 - 總爬升: 1100 m - 地點: 花蓮-->台東 - 天氣: 陰 - 平均心率: 113 - 卡路里: 3027 Cal - 溫度: 24°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.98 (-22.15) | 5000 / 5000 | | 2 | | 25.00 (-14.13) | 5000 / 10000 | | 3 | | 28.57 (-10.56) | 5000 / 15000 | | 4 | | 32.14 (-6.99) | 5000 / 20000 | | 5 | | 25.53 (-13.60) | 5000 / 25000 |
| 6 | | 27.91 (-11.22) | 5000 / 30000 | | 7 | | 25.90 (-13.23) | 5000 / 35000 | | 8 | | 10.75 (-28.38) | 5000 / 40000 | | 9 | | 30.51 (-8.62) | 5000 / 45000 | | 10 | | 27.48 (-11.65) | 5000 / 50000 | | 11 | | 29.27 (-9.86) | 5000 / 55000 | | 12 | | 29.51 (-9.62) | 5000 / 60000 | | 13 | | 12.12 (-27.01) | 5000 / 65000 | | 14 | | 22.36 (-16.77) | 5000 / 70000 | | 15 | | 13.38 (-25.75) | 5000 / 75000 | | 16 | | 32.43 (-6.70) | 5000 / 80000 | | 17 | | 27.48 (-11.65) | 5000 / 85000 | | 18 | | 25.71 (-13.42) | 5000 / 90000 | | 19 | | 28.35 (-10.78) | 5000 / 95000 | | 20 | | 25.71 (-13.42) | 5000 / 100000 | | 21 | | 29.51 (-9.62) | 5000 / 105000 | | 22 | | 30.51 (-8.62) | 5000 / 110000 | | 23 | | 31.86 (-7.27) | 5000 / 115000 | | 24 | | 5.37 (-33.76) | 5000 / 120000 | | 25 | | 32.14 (-6.99) | 5000 / 125000 | | 26 | | 29.75 (-9.38) | 5000 / 130000 | | 27 | | 32.43 (-6.70) | 5000 / 135000 | | 28 | | 26.47 (-12.66) | 5000 / 140000 | | 29 | | 38.30 (-0.83) | 5000 / 145000 | | 30 | | 10.50 (-28.63) | 5000 / 150000 | | 31 | | 24.00 (-15.13) | 5000 / 155000 | | 32 | | 20.57 (-18.56) | 5000 / 160000 | | 33 | | 39.13 | 5000 / 165000 | | 34 | | 33.96 (-5.17) | 5000 / 170000 | | 35 | | 8.22 (-30.91) | 2000 / 172000 |
 新北市 陳信豪  環花東Day1，走台9整天陰涼無雨，超Lucky! 賽後評分: TBA除了5星還能給啥🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.3 | -1.3 % | | 2 | 15.0 | -0.3 % | | 3 | 19.3 | -0.9 % | | 4 | 16.7 | 1.0 % | | 5 | 21.3 | 1.0 % | | 6 | 17.7 | 1.0 % | | 7 | 26.9 | 1.0 % | | 8 | 23.1 | 1.6 % | | 9 | 29.3 | 1.0 % | | 10 | 33.3 | -0.8 % | | 11 | 33.6 | 1.0 % | | 12 | 34.3 | 1.0 % | | 13 | 20.3 | -0.3 % | | 14 | 27.9 | -0.6 % | | 15 | 30.8 | 2.0 % | | 16 | 30.8 | 1.0 % | | 17 | 31.3 | 1.0 % | | 18 | 34.6 | 1.0 % | | 19 | 31.3 | 1.0 % | | 20 | 32.7 | 1.0 % | | 21 | 25.9 | 1.1 % | | 22 | 23.2 | 1.2 % | | 23 | 28.3 | 1.4 % | | 24 | 25.0 | 1.9 % | | 25 | 25.5 | 1.5 % | | 26 | 20.1 | 2.2 % | | 27 | 25.4 | -3.4 % | | 28 | 28.6 | -1.7 % | | 29 | 39.1 | -1.2 % | | 30 | 34.0 | -0.7 % | | 31 | 28.3 | -1.0 % | | 32 | 32.7 | -1.1 % | | 33 | 29.3 | 1.0 % | | 34 | 18.0 | 1.2 % | | 35 | 25.9 | 1.1 % | | 36 | 25.9 | 1.1 % | | 37 | 24.0 | 1.1 % | | 38 | 23.8 | 2.0 % | | 39 | 3.3 | -1.0 % | | 40 | 23.8 | 1.0 % | | 41 | 24.7 | 1.6 % | | 42 | 24.3 | 2.0 % | | 43 | 31.6 | -1.7 % | | 44 | 39.6 | -2.3 % | | 45 | 38.3 | -0.9 % | | 46 | 26.7 | -0.5 % | | 47 | 25.0 | 1.3 % | | 48 | 28.1 | 1.2 % | | 49 | 30.3 | 1.0 % | | 50 | 27.7 | 1.0 % | | 51 | 24.7 | 1.5 % | | 52 | 22.4 | 2.3 % | | 53 | 34.0 | -2.2 % | | 54 | 34.0 | -0.8 % | | 55 | 36.4 | -0.7 % | | 56 | 32.1 | -0.4 % | | 57 | 32.7 | -1.0 % | | 58 | 36.4 | -1.1 % | | 59 | 18.3 | -1.0 % | | 60 | 38.7 | -1.7 % | | 61 | 36.4 | -1.1 % | | 62 | 34.3 | -1.0 % | | 63 | 38.3 | -0.9 % | | 64 | 3.4 | -0.7 % | | 65 | 26.9 | 1.5 % | | 66 | 23.7 | 1.4 % | | 67 | 27.3 | 1.3 % | | 68 | 27.1 | 2.1 % | | 69 | 22.6 | 4.5 % | | 70 | 15.6 | 4.4 % | | 71 | 6.5 | 3.0 % | | 72 | 24.3 | -1.1 % | | 73 | 7.6 | -3.3 % | | 74 | 43.4 | -4.2 % | | 75 | 41.4 | -3.3 % | | 76 | 40.4 | -2.2 % | | 77 | 31.9 | -0.3 % | | 78 | 31.0 | 1.3 % | | 79 | 32.1 | 1.0 % | | 80 | 28.6 | 1.0 % | | 81 | 26.1 | 3.0 % | | 82 | 22.8 | -0.7 % | | 83 | 34.0 | 1.0 % | | 84 | 27.1 | 1.2 % | | 85 | 29.0 | 1.2 % | | 86 | 25.7 | 2.9 % | | 87 | 31.0 | -1.1 % | | 88 | 22.9 | -0.6 % | | 89 | 22.4 | 1.9 % | | 90 | 28.6 | 1.3 % | | 91 | 27.3 | 2.0 % | | 92 | 31.0 | 1.8 % | | 93 | 24.3 | -1.2 % | | 94 | 28.6 | 1.2 % | | 95 | 31.6 | 1.2 % | | 96 | 27.9 | 1.2 % | | 97 | 25.2 | 1.4 % | | 98 | 19.4 | 2.1 % | | 99 | 30.8 | 1.6 % | | 100 | 28.3 | 2.6 % | | 101 | 20.7 | 3.2 % | | 102 | 36.4 | -1.5 % | | 103 | 35.6 | 1.6 % | | 104 | 25.2 | 1.9 % | | 105 | 37.1 | -0.6 % | | 106 | 39.1 | -1.0 % | | 107 | 34.6 | -1.4 % | | 108 | 35.3 | 1.5 % | | 109 | 17.8 | 2.8 % | | 110 | 37.9 | 2.0 % | | 111 | 33.0 | 3.2 % | | 112 | 30.0 | 3.1 % | | 113 | 23.8 | 2.1 % | | 114 | 40.4 | -1.2 % | | 115 | 36.0 | 1.3 % | | 116 | 31.9 | -1.0 % | | 117 | 3.3 | 1.2 % | | 118 | 2.0 | 1.2 % | | 119 | 18.8 | 1.6 % | | 120 | 25.4 | 1.0 % | | 121 | 27.5 | 1.0 % | | 122 | 28.8 | 2.0 % | | 123 | 36.4 | -1.0 % | | 124 | 33.6 | -1.7 % | | 125 | 36.7 | -1.6 % | | 126 | 42.4 | -1.3 % | | 127 | 40.0 | -1.0 % | | 128 | 31.0 | -1.5 % | | 129 | 20.2 | -1.4 % | | 130 | 25.7 | 2.5 % | | 131 | 35.3 | -0.6 % | | 132 | 44.4 | -3.0 % | | 133 | 36.7 | 2.2 % | | 134 | 23.7 | 2.2 % | | 135 | 29.3 | 2.0 % | | 136 | 35.3 | -1.1 % | | 137 | 26.5 | 2.4 % | | 138 | 20.9 | 2.4 % | | 139 | 23.2 | -0.7 % | | 140 | 30.8 | -1.5 % | | 141 | 31.9 | -2.0 % | | 142 | 36.0 | -2.0 % | | 143 | 39.6 | -3.4 % | | 144 | 44.4 | -2.1 % | | 145 | 41.9 | -2.1 % | | 146 | 37.5 | -2.1 % | | 147 | 3.3 | 2.0 % | | 148 | 10.8 | -2.1 % | | 149 | 34.0 | -0.6 % | | 150 | 35.3 | -1.1 % | | 151 | 25.5 | 1.4 % | | 152 | 23.4 | 1.7 % | | 153 | 22.6 | 1.6 % | | 154 | 23.4 | 1.6 % | | 155 | 25.4 | 3.5 % | | 156 | 13.6 | 3.7 % | | 157 | 24.2 | 2.2 % | | 158 | 22.1 | 2.6 % | | 159 | 23.2 | 2.8 % | | 160 | 25.2 | -2.0 % | | 161 | 39.1 | -1.6 % | | 162 | 41.9 | -2.7 % | | 163 | 34.6 | -2.4 % | | 164 | 40.0 | -2.2 % | | 165 | 40.0 | -2.2 % | | 166 | 36.0 | -1.4 % | | 167 | 34.3 | -2.3 % | | 168 | 35.0 | -1.6 % | | 169 | 33.6 | -1.3 % | | 170 | 30.0 | -1.3 % | | 171 | 25.0 | -0.7 % | | 172.0 | 4.9 | -2.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
TCR Advanced SL 1 
展開計圈分析
