10.0 km | 00:50:28 | 05:02/km日期: 2023-10-22 15:53 - 平均心率: 159 - 卡路里: 667 Cal - 平均步頻: 186
Pace: 05'11" / 05'09" / 05'13" / 05'08" / 05'04" / 05'09" / 05'00" / 05'02" / 04'54" / 04'32" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'08" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'40") | 1000 / 3000 |
| 4 | | 05'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'03" (+00'31") | 1000 / 5000 |
| 6 | | 05'08" (+00'36") | 1000 / 6000 |
| 7 | | 04'59" (+00'27") | 1000 / 7000 |
| 8 | | 05'02" (+00'30") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'04" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 76.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'08" | 00:20'41" |
| 5 | 05'04" | 00:25'45" |
| 6 | 05'09" | 00:30'54" |
| 7 | 05'00" | 00:35'54" |
| 8 | 05'02" | 00:40'56" |
| 9 | 04'54" | 00:45'50" |
| 10 | 04'32" | 00:50'22" |
| 10.0 | 03'53" | 00:50'28" |
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