10.0 km | 00:59:44 | 05:57/km日期: 2023-10-19 18:05 - 總爬升: 138 m - 平均心率: 153 - 卡路里: 511 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 72%
Pace: 05'25" / 05'53" / 05'57" / 05'55" / 06'10" / 06'09" / 05'42" / 06'02" / 06'05" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'01") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'27") | 1000 / 5000 |
| 6 | | 06'09" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 77.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'53" | 00:11'18" |
| 3 | 05'57" | 00:17'15" |
| 4 | 05'55" | 00:23'10" |
| 5 | 06'10" | 00:29'20" |
| 6 | 06'09" | 00:35'29" |
| 7 | 05'42" | 00:41'11" |
| 8 | 06'02" | 00:47'13" |
| 9 | 06'05" | 00:53'18" |
| 10 | 05'56" | 00:59'14" |
| 10.0 | 05'38" | 00:59'26" |
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