42.5 km | 06:00:07 | 08:28/km日期: 2023-10-21 06:00 - 總爬升: 938 m - 平均心率: 159 - 卡路里: 2303 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 84%
Pace: 06'15" / 06'38" / 07'17" / 07'49" / 06'56" / 06'54" / 08'59" / 07'59" / 07'46" / 09'09" / 07'59" / 07'50" / 05'52" / 08'24" / 09'29" / 09'23" / 11'22" / 10'01" / 07'02" / 07'01" / 06'06" / 10'01" / 10'05" / 08'51" / 08'35" / 07'13" / 07'14" / 06'30" / 09'57" / 11'15" / 10'07" / 10'22" / 06'42" / 08'06" / 08'32" / 07'30" / 07'47" / 08'46" / 09'04" / 09'03" / 10'01" / 08'30" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 1000 / 1000 |
| 2 | | 06'38" (+00'46") | 1000 / 2000 |
| 3 | | 07'16" (+01'24") | 1000 / 3000 |
| 4 | | 07'49" (+01'57") | 1000 / 4000 |
| 5 | | 06'55" (+01'03") | 1000 / 5000 |
| 6 | | 06'53" (+01'01") | 1000 / 6000 |
| 7 | | 08'58" (+03'06") | 1000 / 7000 |
| 8 | | 07'59" (+02'07") | 1000 / 8000 |
| 9 | | 07'45" (+01'53") | 1000 / 9000 |
| 10 | | 09'09" (+03'17") | 1000 / 10000 |
| 11 | | 08'00" (+02'08") | 1000 / 11000 |
| 12 | | 07'48" (+01'56") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 08'23" (+02'31") | 1000 / 14000 |
| 15 | | 09'28" (+03'36") | 1000 / 15000 |
| 16 | | 09'22" (+03'30") | 1000 / 16000 |
| 17 | | 11'21" (+05'29") | 1000 / 17000 |
| 18 | | 10'01" (+04'09") | 1000 / 18000 |
| 19 | | 07'01" (+01'09") | 1000 / 19000 |
| 20 | | 07'01" (+01'09") | 1000 / 20000 |
| 21 | | 06'05" (+00'13") | 1000 / 21000 |
| 22 | | 10'01" (+04'09") | 1000 / 22000 |
| 23 | | 10'05" (+04'13") | 1000 / 23000 |
| 24 | | 08'50" (+02'58") | 1000 / 24000 |
| 25 | | 08'34" (+02'42") | 1000 / 25000 |
| 26 | | 07'13" (+01'21") | 1000 / 26000 |
| 27 | | 07'13" (+01'21") | 1000 / 27000 |
| 28 | | 06'30" (+00'38") | 1000 / 28000 |
| 29 | | 09'56" (+04'04") | 1000 / 29000 |
| 30 | | 11'15" (+05'23") | 1000 / 30000 |
| 31 | | 10'06" (+04'14") | 1000 / 31000 |
| 32 | | 10'21" (+04'29") | 1000 / 32000 |
| 33 | | 06'42" (+00'50") | 1000 / 33000 |
| 34 | | 08'05" (+02'13") | 1000 / 34000 |
| 35 | | 08'32" (+02'40") | 1000 / 35000 |
| 36 | | 07'29" (+01'37") | 1000 / 36000 |
| 37 | | 07'46" (+01'54") | 1000 / 37000 |
| 38 | | 08'46" (+02'54") | 1000 / 38000 |
| 39 | | 09'04" (+03'12") | 1000 / 39000 |
| 40 | | 09'03" (+03'11") | 1000 / 40000 |
| 41 | | 10'00" (+04'08") | 1000 / 41000 |
| 42 | | 08'29" (+02'37") | 1000 / 42000 |
| 43 | | 18'27" (+12'35") | 529 / 42529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 182.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'38" | 00:12'53" |
| 3 | 07'17" | 00:20'10" |
| 4 | 07'49" | 00:27'59" |
| 5 | 06'56" | 00:34'55" |
| 6 | 06'54" | 00:41'49" |
| 7 | 08'59" | 00:50'48" |
| 8 | 07'59" | 00:58'47" |
| 9 | 07'46" | 01:06'33" |
| 10 | 09'09" | 01:15'42" |
| 11 | 07'59" | 01:23'41" |
| 12 | 07'50" | 01:31'31" |
| 13 | 05'52" | 01:37'23" |
| 14 | 08'24" | 01:45'47" |
| 15 | 09'29" | 01:55'16" |
| 16 | 09'23" | 02:04'39" |
| 17 | 11'22" | 02:16'01" |
| 18 | 10'01" | 02:26'02" |
| 19 | 07'02" | 02:33'04" |
| 20 | 07'01" | 02:40'05" |
| 21 | 06'06" | 02:46'11" |
| 22 | 10'01" | 02:56'12" |
| 23 | 10'05" | 03:06'17" |
| 24 | 08'51" | 03:15'08" |
| 25 | 08'35" | 03:23'43" |
| 26 | 07'13" | 03:30'56" |
| 27 | 07'14" | 03:38'10" |
| 28 | 06'30" | 03:44'40" |
| 29 | 09'57" | 03:54'37" |
| 30 | 11'15" | 04:05'52" |
| 31 | 10'07" | 04:15'59" |
| 32 | 10'22" | 04:26'21" |
| 33 | 06'42" | 04:33'03" |
| 34 | 08'06" | 04:41'09" |
| 35 | 08'32" | 04:49'41" |
| 36 | 07'30" | 04:57'11" |
| 37 | 07'47" | 05:04'58" |
| 38 | 08'46" | 05:13'44" |
| 39 | 09'04" | 05:22'48" |
| 40 | 09'03" | 05:31'51" |
| 41 | 10'01" | 05:41'52" |
| 42 | 08'30" | 05:50'22" |
| 42.5 | 18'26" | 06:00'08" |
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