18.0 km | 03:04:59 | 10:16/km日期: 2023-10-14 05:18 - 總爬升: 252 m - 平均心率: 127 - 卡路里: 1145 Cal - 平均步頻: 160
Pace: 09'31" / 07'00" / 07'12" / 07'43" / 07'23" / 14'57" / 08'22" / 09'25" / 20'23" / 09'33" / 08'52" / 08'32" / 09'21" / 14'23" / 10'46" / 11'57" / 08'18" / 36'16" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'32") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'12" (+00'13") | 1000 / 3000 |
| 4 | | 07'42" (+00'43") | 1000 / 4000 |
| 5 | | 07'22" (+00'23") | 1000 / 5000 |
| 6 | | 14'55" (+07'56") | 1000 / 6000 |
| 7 | | 08'22" (+01'23") | 1000 / 7000 |
| 8 | | 09'25" (+02'26") | 1000 / 8000 |
| 9 | | 20'23" (+13'24") | 1000 / 9000 |
| 10 | | 09'32" (+02'33") | 1000 / 10000 |
| 11 | | 08'52" (+01'53") | 1000 / 11000 |
| 12 | | 08'32" (+01'33") | 1000 / 12000 |
| 13 | | 09'20" (+02'21") | 1000 / 13000 |
| 14 | | 14'23" (+07'24") | 1000 / 14000 |
| 15 | | 10'45" (+03'46") | 1000 / 15000 |
| 16 | | 11'56" (+04'57") | 1000 / 16000 |
| 17 | | 08'18" (+01'19") | 1000 / 17000 |
| 18 | | 11'20" (+04'21") | 1000 / 18000 |
| 19 | | 21'06" (+14'07") | 2 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 07'00" | 00:16'31" |
| 3 | 07'12" | 00:23'43" |
| 4 | 07'43" | 00:31'26" |
| 5 | 07'23" | 00:38'49" |
| 6 | 14'57" | 00:53'46" |
| 7 | 08'22" | 01:02'08" |
| 8 | 09'25" | 01:11'33" |
| 9 | 20'23" | 01:31'56" |
| 10 | 09'33" | 01:41'29" |
| 11 | 08'52" | 01:50'21" |
| 12 | 08'32" | 01:58'53" |
| 13 | 09'21" | 02:08'14" |
| 14 | 14'23" | 02:22'37" |
| 15 | 10'46" | 02:33'23" |
| 16 | 11'57" | 02:45'20" |
| 17 | 08'18" | 02:53'38" |
| 18 | 36'16" | 03:29'54" |
| 18.0 | 25'00" | 03:29'57" |
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