22.0 km | 02:48:05 | 07:38/km日期: 2023-10-19 23:25 - 平均心率: 137 - 卡路里: 811 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 93%
Pace: 08'19" / 21'16" / 08'38" / 08'36" / 08'24" / 08'23" / 08'46" / 08'03" / 07'08" / 07'15" / 07'21" / 08'03" / 07'30" / 07'29" / 07'24" / 07'25" / 07'33" / 08'05" / 08'13" / 07'50" / 07'47" / 09'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'14") | 1000 / 1000 |
| 2 | | 08'29" (+01'26") | 1000 / 2000 |
| 3 | | 08'15" (+01'12") | 1000 / 3000 |
| 4 | | 08'12" (+01'09") | 1000 / 4000 |
| 5 | | 07'57" (+00'54") | 1000 / 5000 |
| 6 | | 07'46" (+00'43") | 1000 / 6000 |
| 7 | | 07'38" (+00'35") | 1000 / 7000 |
| 8 | | 07'27" (+00'24") | 1000 / 8000 |
| 9 | | 07'08" (+00'05") | 1000 / 9000 |
| 10 | | 07'15" (+00'12") | 1000 / 10000 |
| 11 | | 07'15" (+00'12") | 1000 / 11000 |
| 12 | | 07'03" | 1000 / 12000 |
| 13 | | 07'29" (+00'26") | 1000 / 13000 |
| 14 | | 07'28" (+00'25") | 1000 / 14000 |
| 15 | | 07'24" (+00'21") | 1000 / 15000 |
| 16 | | 07'24" (+00'21") | 1000 / 16000 |
| 17 | | 07'33" (+00'30") | 1000 / 17000 |
| 18 | | 07'27" (+00'24") | 1000 / 18000 |
| 19 | | 07'23" (+00'20") | 1000 / 19000 |
| 20 | | 07'45" (+00'42") | 1000 / 20000 |
| 21 | | 07'46" (+00'43") | 1000 / 21000 |
| 22 | | 07'32" (+00'29") | 1000 / 22000 |
| 23 | | 07'30" (+00'27") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
325.65 km 
MIZUNO RIDER 25 乾燥玫瑰粉 女 累積 :
5791.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 21'16" | 00:29'35" |
| 3 | 08'38" | 00:38'13" |
| 4 | 08'36" | 00:46'49" |
| 5 | 08'24" | 00:55'13" |
| 6 | 08'23" | 01:03'36" |
| 7 | 08'46" | 01:12'22" |
| 8 | 08'03" | 01:20'25" |
| 9 | 07'08" | 01:27'33" |
| 10 | 07'15" | 01:34'48" |
| 11 | 07'21" | 01:42'09" |
| 12 | 08'03" | 01:50'12" |
| 13 | 07'30" | 01:57'42" |
| 14 | 07'29" | 02:05'11" |
| 15 | 07'24" | 02:12'35" |
| 16 | 07'25" | 02:20'00" |
| 17 | 07'33" | 02:27'33" |
| 18 | 08'05" | 02:35'38" |
| 19 | 08'13" | 02:43'51" |
| 20 | 07'50" | 02:51'41" |
| 21 | 07'47" | 02:59'28" |
| 22 | 09'29" | 03:08'57" |
| 22.0 | 11'08" | 03:08'59" |
展開計圈分析
留言 
