12.5 km | 01:41:34 | 08:07/km日期: 2023-10-20 02:48 - 平均心率: 129 - 卡路里: 501 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 96%
Pace: 08'49" / 08'21" / 08'08" / 07'44" / 07'52" / 18'29" / 08'29" / 08'14" / 10'56" / 08'14" / 07'52" / 07'56" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'31") | 1000 / 1000 |
| 2 | | 08'20" (+00'37") | 1000 / 2000 |
| 3 | | 08'07" (+00'24") | 1000 / 3000 |
| 4 | | 07'43" | 1000 / 4000 |
| 5 | | 07'52" (+00'09") | 1000 / 5000 |
| 6 | | 08'20" (+00'37") | 1000 / 6000 |
| 7 | | 08'28" (+00'45") | 1000 / 7000 |
| 8 | | 08'07" (+00'24") | 1000 / 8000 |
| 9 | | 08'24" (+00'41") | 1000 / 9000 |
| 10 | | 08'14" (+00'31") | 1000 / 10000 |
| 11 | | 07'51" (+00'08") | 1000 / 11000 |
| 12 | | 07'56" (+00'13") | 1000 / 12000 |
| 13 | | 07'40" | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
325.65 km 
MIZUNO RIDER 25 乾燥玫瑰粉 女 累積 :
5791.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'21" | 00:17'10" |
| 3 | 08'08" | 00:25'18" |
| 4 | 07'44" | 00:33'02" |
| 5 | 07'52" | 00:40'54" |
| 6 | 18'29" | 00:59'23" |
| 7 | 08'29" | 01:07'52" |
| 8 | 08'14" | 01:16'06" |
| 9 | 10'56" | 01:27'02" |
| 10 | 08'14" | 01:35'16" |
| 11 | 07'52" | 01:43'08" |
| 12 | 07'56" | 01:51'04" |
| 12.5 | 07'39" | 01:54'55" |
展開計圈分析
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