14.7 km | 02:05:24 | 08:32/km日期: 2023-10-22 20:48 - 平均心率: 128 - 卡路里: 588 Cal - 平均步頻: 190
Pace: 08'27" / 08'40" / 08'38" / 08'09" / 10'01" / 09'49" / 10'24" / 08'40" / 08'55" / 08'29" / 09'37" / 08'29" / 08'14" / 09'14" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'17") | 1000 / 1000 |
| 2 | | 08'39" (+00'31") | 1000 / 2000 |
| 3 | | 08'37" (+00'29") | 1000 / 3000 |
| 4 | | 08'08" | 1000 / 4000 |
| 5 | | 08'13" (+00'05") | 1000 / 5000 |
| 6 | | 09'46" (+01'38") | 1000 / 6000 |
| 7 | | 08'14" (+00'06") | 1000 / 7000 |
| 8 | | 08'40" (+00'32") | 1000 / 8000 |
| 9 | | 08'11" (+00'03") | 1000 / 9000 |
| 10 | | 08'28" (+00'20") | 1000 / 10000 |
| 11 | | 08'49" (+00'41") | 1000 / 11000 |
| 12 | | 08'28" (+00'20") | 1000 / 12000 |
| 13 | | 08'14" (+00'06") | 1000 / 13000 |
| 14 | | 08'39" (+00'31") | 1000 / 14000 |
| 15 | | 08'32" (+00'24") | 672 / 14672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
325.65 km 
MIZUNO RIDER 25 乾燥玫瑰粉 女 累積 :
5791.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'40" | 00:17'07" |
| 3 | 08'38" | 00:25'45" |
| 4 | 08'09" | 00:33'54" |
| 5 | 10'01" | 00:43'55" |
| 6 | 09'49" | 00:53'44" |
| 7 | 10'24" | 01:04'08" |
| 8 | 08'40" | 01:12'48" |
| 9 | 08'55" | 01:21'43" |
| 10 | 08'29" | 01:30'12" |
| 11 | 09'37" | 01:39'49" |
| 12 | 08'29" | 01:48'18" |
| 13 | 08'14" | 01:56'32" |
| 14 | 09'14" | 02:05'46" |
| 14.7 | 08'47" | 02:11'41" |
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