62.0 km | 09:58:29 | 09:38/km日期: 2023-10-22 04:48 - 總爬升: 1570 m - 平均心率: 124 - 卡路里: 4113 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 94%
Pace: 08'50" / 09'26" / 13'33" / 08'52" / 07'34" / 10'23" / 09'29" / 06'57" / 12'53" / 06'19" / 09'52" / 05'19" / 08'56" / 09'01" / 09'51" / 06'59" / 07'12" / 09'05" / 24'52" / 07'37" / 15'06" / 09'49" / 20'00" / 13'20" / 07'44" / 08'20" / 08'20" / 10'56" / 10'39" / 13'32" / 09'01" / 06'47" / 06'20" / 06'36" / 08'52" / 37'39" / 06'26" / 05'56" / 05'47" / 14'03" / 09'26" / 05'45" / 07'05" / 20'04" / 05'39" / 05'29" / 06'07" / 05'05" / 05'34" / 05'07" / 10'42" / 11'35" / 13'14" / 20'39" / 06'14" / 05'05" / 10'09" / 05'55" / 05'39" / 05'17" / 05'09" / 05'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'45") | 1000 / 1000 |
| 2 | | 09'26" (+04'22") | 1000 / 2000 |
| 3 | | 13'32" (+08'28") | 1000 / 3000 |
| 4 | | 08'51" (+03'47") | 1000 / 4000 |
| 5 | | 07'34" (+02'30") | 1000 / 5000 |
| 6 | | 10'22" (+05'18") | 1000 / 6000 |
| 7 | | 09'28" (+04'24") | 1000 / 7000 |
| 8 | | 06'56" (+01'52") | 1000 / 8000 |
| 9 | | 12'52" (+07'48") | 1000 / 9000 |
| 10 | | 06'19" (+01'15") | 1000 / 10000 |
| 11 | | 08'50" (+03'46") | 1000 / 11000 |
| 12 | | 06'20" (+01'16") | 1000 / 12000 |
| 13 | | 08'56" (+03'52") | 1000 / 13000 |
| 14 | | 09'01" (+03'57") | 1000 / 14000 |
| 15 | | 09'28" (+04'24") | 1000 / 15000 |
| 16 | | 07'21" (+02'17") | 1000 / 16000 |
| 17 | | 07'12" (+02'08") | 1000 / 17000 |
| 18 | | 09'05" (+04'01") | 1000 / 18000 |
| 19 | | 24'51" (+19'47") | 1000 / 19000 |
| 20 | | 07'37" (+02'33") | 1000 / 20000 |
| 21 | | 15'05" (+10'01") | 1000 / 21000 |
| 22 | | 09'49" (+04'45") | 1000 / 22000 |
| 23 | | 20'00" (+14'56") | 1000 / 23000 |
| 24 | | 13'20" (+08'16") | 1000 / 24000 |
| 25 | | 07'43" (+02'39") | 1000 / 25000 |
| 26 | | 08'20" (+03'16") | 1000 / 26000 |
| 27 | | 08'19" (+03'15") | 1000 / 27000 |
| 28 | | 10'55" (+05'51") | 1000 / 28000 |
| 29 | | 10'39" (+05'35") | 1000 / 29000 |
| 30 | | 13'31" (+08'27") | 1000 / 30000 |
| 31 | | 09'00" (+03'56") | 1000 / 31000 |
| 32 | | 06'47" (+01'43") | 1000 / 32000 |
| 33 | | 06'19" (+01'15") | 1000 / 33000 |
| 34 | | 06'35" (+01'31") | 1000 / 34000 |
| 35 | | 08'52" (+03'48") | 1000 / 35000 |
| 36 | | 37'38" (+32'34") | 1000 / 36000 |
| 37 | | 06'26" (+01'22") | 1000 / 37000 |
| 38 | | 05'56" (+00'52") | 1000 / 38000 |
| 39 | | 05'46" (+00'42") | 1000 / 39000 |
| 40 | | 14'03" (+08'59") | 1000 / 40000 |
| 41 | | 09'25" (+04'21") | 1000 / 41000 |
| 42 | | 05'45" (+00'41") | 1000 / 42000 |
| 43 | | 07'05" (+02'01") | 1000 / 43000 |
| 44 | | 20'03" (+14'59") | 1000 / 44000 |
| 45 | | 05'38" (+00'34") | 1000 / 45000 |
| 46 | | 05'29" (+00'25") | 1000 / 46000 |
| 47 | | 06'07" (+01'03") | 1000 / 47000 |
| 48 | | 05'04" | 1000 / 48000 |
| 49 | | 05'33" (+00'29") | 1000 / 49000 |
| 50 | | 05'07" (+00'03") | 1000 / 50000 |
| 51 | | 10'42" (+05'38") | 1000 / 51000 |
| 52 | | 11'35" (+06'31") | 1000 / 52000 |
| 53 | | 13'13" (+08'09") | 1000 / 53000 |
| 54 | | 20'39" (+15'35") | 1000 / 54000 |
| 55 | | 06'13" (+01'09") | 1000 / 55000 |
| 56 | | 05'05" (+00'01") | 1000 / 56000 |
| 57 | | 10'08" (+05'04") | 1000 / 57000 |
| 58 | | 05'55" (+00'51") | 1000 / 58000 |
| 59 | | 05'39" (+00'35") | 1000 / 59000 |
| 60 | | 05'16" (+00'12") | 1000 / 60000 |
| 61 | | 05'08" (+00'04") | 1000 / 61000 |
| 62 | | 05'04" | 1000 / 62000 |
| 63 | | 04'46" | 46 / 62046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
392.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'26" | 00:18'16" |
| 3 | 13'33" | 00:31'49" |
| 4 | 08'52" | 00:40'41" |
| 5 | 07'34" | 00:48'15" |
| 6 | 10'23" | 00:58'38" |
| 7 | 09'29" | 01:08'07" |
| 8 | 06'57" | 01:15'04" |
| 9 | 12'53" | 01:27'57" |
| 10 | 06'19" | 01:34'16" |
| 11 | 09'52" | 01:44'08" |
| 12 | 05'19" | 01:49'27" |
| 13 | 08'56" | 01:58'23" |
| 14 | 09'01" | 02:07'24" |
| 15 | 09'51" | 02:17'15" |
| 16 | 06'59" | 02:24'14" |
| 17 | 07'12" | 02:31'26" |
| 18 | 09'05" | 02:40'31" |
| 19 | 24'52" | 03:05'23" |
| 20 | 07'37" | 03:13'00" |
| 21 | 15'06" | 03:28'06" |
| 22 | 09'49" | 03:37'55" |
| 23 | 20'00" | 03:57'55" |
| 24 | 13'20" | 04:11'15" |
| 25 | 07'44" | 04:18'59" |
| 26 | 08'20" | 04:27'19" |
| 27 | 08'20" | 04:35'39" |
| 28 | 10'56" | 04:46'35" |
| 29 | 10'39" | 04:57'14" |
| 30 | 13'32" | 05:10'46" |
| 31 | 09'01" | 05:19'47" |
| 32 | 06'47" | 05:26'34" |
| 33 | 06'20" | 05:32'54" |
| 34 | 06'36" | 05:39'30" |
| 35 | 08'52" | 05:48'22" |
| 36 | 37'39" | 06:26'01" |
| 37 | 06'26" | 06:32'27" |
| 38 | 05'56" | 06:38'23" |
| 39 | 05'47" | 06:44'10" |
| 40 | 14'03" | 06:58'13" |
| 41 | 09'26" | 07:07'39" |
| 42 | 05'45" | 07:13'24" |
| 43 | 07'05" | 07:20'29" |
| 44 | 20'04" | 07:40'33" |
| 45 | 05'39" | 07:46'12" |
| 46 | 05'29" | 07:51'41" |
| 47 | 06'07" | 07:57'48" |
| 48 | 05'05" | 08:02'53" |
| 49 | 05'34" | 08:08'27" |
| 50 | 05'07" | 08:13'34" |
| 51 | 10'42" | 08:24'16" |
| 52 | 11'35" | 08:35'51" |
| 53 | 13'14" | 08:49'05" |
| 54 | 20'39" | 09:09'44" |
| 55 | 06'14" | 09:15'58" |
| 56 | 05'05" | 09:21'03" |
| 57 | 10'09" | 09:31'12" |
| 58 | 05'55" | 09:37'07" |
| 59 | 05'39" | 09:42'46" |
| 60 | 05'17" | 09:48'03" |
| 61 | 05'09" | 09:53'12" |
| 62 | 05'04" | 09:58'16" |
| 62.0 | 04'59" | 09:58'30" |
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