11.1 km | 04:01:14 | 21:45/km日期: 2023-10-21 06:00 - 總爬升: 1683 m - 平均心率: 95 - 卡路里: 778 Cal - 平均步頻: 126 - 溫度: 19°C - 濕度: 100%
Pace: 08'56" / 12'37" / 14'53" / 87'44" / 13'33" / 12'11" / 11'18" / 13'14" / 11'15" / 31'08" / 12'52" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'09" (+08'54") | 1000 / 1000 |
| 2 | | 12'36" (+01'21") | 1000 / 2000 |
| 3 | | 14'53" (+03'38") | 1000 / 3000 |
| 4 | | 01:27'43" (+16'28") | 1000 / 4000 |
| 5 | | 13'33" (+02'18") | 1000 / 5000 |
| 6 | | 12'11" (+00'56") | 1000 / 6000 |
| 7 | | 11'18" (+00'03") | 1000 / 7000 |
| 8 | | 13'13" (+01'58") | 1000 / 8000 |
| 9 | | 11'15" | 1000 / 9000 |
| 10 | | 31'07" (+19'52") | 1000 / 10000 |
| 11 | | 12'52" (+01'37") | 1000 / 11000 |
| 12 | | 03'48" | 85 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
232.37 km 
adidas adizero boston 10 累積 :
3161.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 12'37" | 00:21'33" |
| 3 | 14'53" | 00:36'26" |
| 4 | 87'44" | 02:04'10" |
| 5 | 13'33" | 02:17'43" |
| 6 | 12'11" | 02:29'54" |
| 7 | 11'18" | 02:41'12" |
| 8 | 13'14" | 02:54'26" |
| 9 | 11'15" | 03:05'41" |
| 10 | 31'08" | 03:36'49" |
| 11 | 12'52" | 03:49'41" |
| 11.1 | 03'54" | 03:50'01" |
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