14.3 km | 01:44:45 | 07:20/km日期: 2023-10-13 18:43 - 平均心率: 125 - 卡路里: 909 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 67%
Pace: 05'56" / 08'34" / 05'50" / 05'59" / 05'55" / 05'57" / 13'25" / 05'39" / 05'51" / 06'02" / 19'26" / 07'12" / 09'59" / 09'31" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1000 / 1000 |
| 2 | | 08'33" (+02'55") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 08'03" (+02'25") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'24") | 1000 / 10000 |
| 11 | | 10'46" (+05'08") | 1000 / 11000 |
| 12 | | 07'12" (+01'34") | 1000 / 12000 |
| 13 | | 09'58" (+04'20") | 1000 / 13000 |
| 14 | | 09'31" (+03'53") | 1000 / 14000 |
| 15 | | 12'56" (+07'18") | 270 / 14270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 290.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 08'34" | 00:14'30" |
| 3 | 05'50" | 00:20'20" |
| 4 | 05'59" | 00:26'19" |
| 5 | 05'55" | 00:32'14" |
| 6 | 05'57" | 00:38'11" |
| 7 | 13'25" | 00:51'36" |
| 8 | 05'39" | 00:57'15" |
| 9 | 05'51" | 01:03'06" |
| 10 | 06'02" | 01:09'08" |
| 11 | 19'26" | 01:28'34" |
| 12 | 07'12" | 01:35'46" |
| 13 | 09'59" | 01:45'45" |
| 14 | 09'31" | 01:55'16" |
| 14.3 | 12'55" | 01:58'46" |
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