12.0 km | 01:27:48 | 07:18/km日期: 2023-10-22 07:07 - 平均心率: 156 - 卡路里: 1116 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79%
Pace: 07'13" / 07'08" / 07'10" / 07'15" / 06'57" / 07'13" / 07'15" / 07'16" / 07'20" / 07'20" / 07'22" / 08'13" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'16") | 1000 / 1000 |
| 2 | | 07'07" (+00'10") | 1000 / 2000 |
| 3 | | 07'10" (+00'13") | 1000 / 3000 |
| 4 | | 07'14" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" | 1000 / 5000 |
| 6 | | 07'13" (+00'16") | 1000 / 6000 |
| 7 | | 07'14" (+00'17") | 1000 / 7000 |
| 8 | | 07'16" (+00'19") | 1000 / 8000 |
| 9 | | 07'19" (+00'22") | 1000 / 9000 |
| 10 | | 07'20" (+00'23") | 1000 / 10000 |
| 11 | | 07'21" (+00'24") | 1000 / 11000 |
| 12 | | 08'13" (+01'16") | 1000 / 12000 |
| 13 | | 08'08" (+01'11") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
146.31 km 
MIZUNO WAVE RIDER 22 累積 :
2177.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'08" | 00:14'21" |
| 3 | 07'10" | 00:21'31" |
| 4 | 07'15" | 00:28'46" |
| 5 | 06'57" | 00:35'43" |
| 6 | 07'13" | 00:42'56" |
| 7 | 07'15" | 00:50'11" |
| 8 | 07'16" | 00:57'27" |
| 9 | 07'20" | 01:04'47" |
| 10 | 07'20" | 01:12'07" |
| 11 | 07'22" | 01:19'29" |
| 12 | 08'13" | 01:27'42" |
| 12.0 | 08'40" | 01:27'48" |
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