16.6 km | 01:58:34 | 07:08/km日期: 2023-10-22 05:47 - 平均心率: 163 - 卡路里: 931 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'59" / 06'22" / 06'10" / 05'49" / 05'47" / 06'30" / 05'51" / 05'47" / 05'44" / 05'33" / 05'41" / 05'55" / 05'52" / 06'32" / 12'17" / 08'59" / 21'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 216.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'22" | 00:13'21" |
| 3 | 06'10" | 00:19'31" |
| 4 | 05'49" | 00:25'20" |
| 5 | 05'47" | 00:31'07" |
| 6 | 06'30" | 00:37'37" |
| 7 | 05'51" | 00:43'28" |
| 8 | 05'47" | 00:49'15" |
| 9 | 05'44" | 00:54'59" |
| 10 | 05'33" | 01:00'32" |
| 11 | 05'41" | 01:06'13" |
| 12 | 05'55" | 01:12'08" |
| 13 | 05'52" | 01:18'00" |
| 14 | 06'32" | 01:24'32" |
| 15 | 12'17" | 01:36'49" |
| 16 | 08'59" | 01:45'48" |
| 16.6 | 21'28" | 01:58'34" |
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