20.2 km | 02:11:13 | 06:29/km日期: 2023-10-21 23:03 - 平均心率: 147 - 卡路里: 1540 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 85%
Pace: 09'20" / 03'52" / 06'21" / 06'32" / 07'09" / 06'34" / 06'45" / 06'51" / 06'06" / 06'20" / 06'38" / 06'20" / 06'09" / 05'58" / 19'29" / 06'36" / 06'22" / 06'17" / 14'42" / 00'01" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'47") | 1000 / 1000 |
| 2 | | 06'28" (+00'31") | 1000 / 2000 |
| 3 | | 06'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'32" (+00'35") | 1000 / 4000 |
| 5 | | 07'08" (+01'11") | 1000 / 5000 |
| 6 | | 06'33" (+00'36") | 1000 / 6000 |
| 7 | | 06'45" (+00'48") | 1000 / 7000 |
| 8 | | 06'50" (+00'53") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 06'03" (+00'06") | 1000 / 11000 |
| 12 | | 06'20" (+00'23") | 1000 / 12000 |
| 13 | | 06'09" (+00'12") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 06'33" (+00'36") | 1000 / 15000 |
| 16 | | 06'35" (+00'38") | 1000 / 16000 |
| 17 | | 06'21" (+00'24") | 1000 / 17000 |
| 18 | | 06'17" (+00'20") | 1000 / 18000 |
| 19 | | 06'50" (+00'53") | 1000 / 19000 |
| 20 | | 06'40" (+00'43") | 1000 / 20000 |
| 21 | | 06'43" (+00'46") | 229 / 20229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 232.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 03'52" | 00:13'12" |
| 3 | 06'21" | 00:19'33" |
| 4 | 06'32" | 00:26'05" |
| 5 | 07'09" | 00:33'14" |
| 6 | 06'34" | 00:39'48" |
| 7 | 06'45" | 00:46'33" |
| 8 | 06'51" | 00:53'24" |
| 9 | 06'06" | 00:59'30" |
| 10 | 06'20" | 01:05'50" |
| 11 | 06'38" | 01:12'28" |
| 12 | 06'20" | 01:18'48" |
| 13 | 06'09" | 01:24'57" |
| 14 | 05'58" | 01:30'55" |
| 15 | 19'29" | 01:50'24" |
| 16 | 06'36" | 01:57'00" |
| 17 | 06'22" | 02:03'22" |
| 18 | 06'17" | 02:09'39" |
| 19 | 14'42" | 02:24'21" |
| 20 | 00'01" | 02:24'22" |
| 20.2 | 01'27" | 02:24'42" |
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