21.3 km | 01:51:04 | 05:12/km日期: 2023-10-22 05:49 - 總爬升: 770 m - 平均心率: 135 - 卡路里: 1233 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 97%
Pace: 06'11" / 06'23" / 06'35" / 06'13" / 06'18" / 05'23" / 04'54" / 04'37" / 04'29" / 04'19" / 05'03" / 06'32" / 06'28" / 06'08" / 05'58" / 06'05" / 04'19" / 03'45" / 03'32" / 03'25" / 03'25" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'47") | 1000 / 1000 |
| 2 | | 06'23" (+02'59") | 1000 / 2000 |
| 3 | | 06'35" (+03'11") | 1000 / 3000 |
| 4 | | 06'13" (+02'49") | 1000 / 4000 |
| 5 | | 06'17" (+02'53") | 1000 / 5000 |
| 6 | | 05'22" (+01'58") | 1000 / 6000 |
| 7 | | 04'54" (+01'30") | 1000 / 7000 |
| 8 | | 04'37" (+01'13") | 1000 / 8000 |
| 9 | | 04'29" (+01'05") | 1000 / 9000 |
| 10 | | 04'19" (+00'55") | 1000 / 10000 |
| 11 | | 05'02" (+01'38") | 1000 / 11000 |
| 12 | | 06'32" (+03'08") | 1000 / 12000 |
| 13 | | 06'25" (+03'01") | 1000 / 13000 |
| 14 | | 06'10" (+02'46") | 1000 / 14000 |
| 15 | | 05'57" (+02'33") | 1000 / 15000 |
| 16 | | 06'05" (+02'41") | 1000 / 16000 |
| 17 | | 04'18" (+00'54") | 1000 / 17000 |
| 18 | | 03'45" (+00'21") | 1000 / 18000 |
| 19 | | 03'31" (+00'07") | 1000 / 19000 |
| 20 | | 03'24" | 1000 / 20000 |
| 21 | | 03'24" | 1000 / 21000 |
| 22 | | 03'22" | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 374.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'23" | 00:12'34" |
| 3 | 06'35" | 00:19'09" |
| 4 | 06'13" | 00:25'22" |
| 5 | 06'18" | 00:31'40" |
| 6 | 05'23" | 00:37'03" |
| 7 | 04'54" | 00:41'57" |
| 8 | 04'37" | 00:46'34" |
| 9 | 04'29" | 00:51'03" |
| 10 | 04'19" | 00:55'22" |
| 11 | 05'03" | 01:00'25" |
| 12 | 06'32" | 01:06'57" |
| 13 | 06'28" | 01:13'25" |
| 14 | 06'08" | 01:19'33" |
| 15 | 05'58" | 01:25'31" |
| 16 | 06'05" | 01:31'36" |
| 17 | 04'19" | 01:35'55" |
| 18 | 03'45" | 01:39'40" |
| 19 | 03'32" | 01:43'12" |
| 20 | 03'25" | 01:46'37" |
| 21 | 03'25" | 01:50'02" |
| 21.3 | 03'23" | 01:51'04" |
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