9.9 km | 01:16:35 | 07:42/km日期: 2023-10-23 05:43 - 平均心率: 139 - 卡路里: 604 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 81%
Pace: 07'38" / 06'16" / 06'47" / 06'50" / 07'01" / 06'33" / 06'30" / 06'23" / 15'21" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'22") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'47" (+00'32") | 1000 / 3000 |
| 4 | | 06'50" (+00'35") | 1000 / 4000 |
| 5 | | 07'00" (+00'45") | 1000 / 5000 |
| 6 | | 06'32" (+00'17") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 15'21" (+09'06") | 1000 / 9000 |
| 10 | | 07'51" (+01'36") | 926 / 9926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 72.28 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'16" | 00:13'54" |
| 3 | 06'47" | 00:20'41" |
| 4 | 06'50" | 00:27'31" |
| 5 | 07'01" | 00:34'32" |
| 6 | 06'33" | 00:41'05" |
| 7 | 06'30" | 00:47'35" |
| 8 | 06'23" | 00:53'58" |
| 9 | 15'21" | 01:09'19" |
| 9.9 | 07'51" | 01:16'36" |
留言 
展開計圈分析
