10.0 km | 01:07:51 | 06:46/km日期: 2023-10-24 05:56 - 平均心率: 140 - 卡路里: 481 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 100%
Pace: 06'35" / 07'49" / 07'33" / 07'06" / 06'51" / 17'20" / 06'16" / 06'06" / 06'22" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 1000 / 1000 |
| 2 | | 07'49" (+01'44") | 1000 / 2000 |
| 3 | | 07'32" (+01'27") | 1000 / 3000 |
| 4 | | 07'06" (+01'01") | 1000 / 4000 |
| 5 | | 06'50" (+00'45") | 1000 / 5000 |
| 6 | | 06'46" (+00'41") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 07'05" (+01'00") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
258.37 km 
Nike next% 3 累積 :
1130.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'49" | 00:14'24" |
| 3 | 07'33" | 00:21'57" |
| 4 | 07'06" | 00:29'03" |
| 5 | 06'51" | 00:35'54" |
| 6 | 17'20" | 00:53'14" |
| 7 | 06'16" | 00:59'30" |
| 8 | 06'06" | 01:05'36" |
| 9 | 06'22" | 01:11'58" |
| 10 | 06'23" | 01:18'21" |
| 10.0 | 07'12" | 01:18'29" |
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