20.0 km | 02:09:58 | 06:29/km日期: 2023-10-21 05:40 - 平均心率: 162 - 卡路里: 1406 Cal - 總步數: 22998 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 72%
Pace: 05'30" / 06'07" / 06'25" / 06'12" / 06'23" / 06'41" / 06'43" / 06'31" / 06'34" / 06'41" / 06'52" / 06'40" / 06'55" / 06'13" / 06'31" / 06'37" / 06'14" / 06'30" / 06'21" / 06'20" / 30'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" | 1001 / 1001 | 177 / 102 |
| 2 | | 06'05" (+00'35") | 1000 / 2001 | 178 / 92 |
| 3 | | 06'27" (+00'57") | 1002 / 3004 | 177 / 87 |
| 4 | | 06'12" (+00'42") | 1000 / 4004 | 178 / 90 |
| 5 | | 06'23" (+00'53") | 1000 / 5005 | 178 / 87 |
| 6 | | 06'41" (+01'11") | 1000 / 6005 | 176 / 84 |
| 7 | | 06'42" (+01'12") | 1001 / 7006 | 176 / 84 |
| 8 | | 06'36" (+01'06") | 1001 / 8008 | 175 / 86 |
| 9 | | 06'33" (+01'03") | 1000 / 9009 | 175 / 86 |
| 10 | | 06'46" (+01'16") | 1001 / 10010 | 176 / 83 |
| 11 | | 06'57" (+01'27") | 1001 / 11012 | 175 / 82 |
| 12 | | 06'38" (+01'08") | 1002 / 12015 | 174 / 85 |
| 13 | | 06'50" (+01'20") | 1001 / 13016 | 175 / 83 |
| 14 | | 06'16" (+00'46") | 1000 / 14016 | 179 / 88 |
| 15 | | 06'39" (+01'09") | 1000 / 15016 | 177 / 84 |
| 16 | | 06'32" (+01'02") | 1000 / 16016 | 174 / 87 |
| 17 | | 06'31" (+01'01") | 1000 / 17016 | 176 / 86 |
| 18 | | 06'30" (+01'00") | 1001 / 18017 | 178 / 86 |
| 19 | | 06'25" (+00'55") | 1000 / 19018 | 178 / 87 |
| 20 | | 06'21" (+00'51") | 1000 / 20019 | 179 / 87 |
| 21 | | 06'43" (+01'13") | 12 / 20031 | 168 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
137.42 km 
asics tartheredge 2 累積 :
655.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'07" | 00:11'37" |
| 3 | 06'25" | 00:18'02" |
| 4 | 06'12" | 00:24'14" |
| 5 | 06'23" | 00:30'37" |
| 6 | 06'41" | 00:37'18" |
| 7 | 06'43" | 00:44'01" |
| 8 | 06'31" | 00:50'32" |
| 9 | 06'34" | 00:57'06" |
| 10 | 06'41" | 01:03'47" |
| 11 | 06'52" | 01:10'39" |
| 12 | 06'40" | 01:17'19" |
| 13 | 06'55" | 01:24'14" |
| 14 | 06'13" | 01:30'27" |
| 15 | 06'31" | 01:36'58" |
| 16 | 06'37" | 01:43'35" |
| 17 | 06'14" | 01:49'49" |
| 18 | 06'30" | 01:56'19" |
| 19 | 06'21" | 02:02'40" |
| 20 | 06'20" | 02:09'00" |
| 20.0 | 29'50" | 02:09'58" |
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