7.1 km | 00:33:38 | 04:42/km日期: 2016-04-21 16:50 - 地點: 內埔國小 - 天氣: 好 - 卡路里: 424 Cal
Pace: 04'47" / 04'45" / 04'47" / 04'46" / 04'43" / 04'40" / 04'33" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'09") | 224 / 224 |
| 2 | | 04'44" (+00'22") | 242 / 466 |
| 3 | | 04'55" (+00'33") | 246 / 713 |
| 4 | | 04'44" (+00'22") | 245 / 958 |
| 5 | | 04'55" (+00'33") | 247 / 1205 |
| 6 | | 04'43" (+00'21") | 243 / 1449 |
| 7 | | 04'47" (+00'25") | 247 / 1696 |
| 8 | | 04'42" (+00'20") | 247 / 1944 |
| 9 | | 04'43" (+00'21") | 250 / 2194 |
| 10 | | 04'41" (+00'19") | 245 / 2439 |
| 11 | | 04'50" (+00'28") | 248 / 2687 |
| 12 | | 04'46" (+00'24") | 244 / 2931 |
| 13 | | 04'53" (+00'31") | 241 / 3173 |
| 14 | | 04'45" (+00'23") | 252 / 3425 |
| 15 | | 04'46" (+00'24") | 240 / 3666 |
| 16 | | 04'38" (+00'16") | 248 / 3914 |
| 17 | | 04'41" (+00'19") | 241 / 4155 |
| 18 | | 04'39" (+00'17") | 243 / 4399 |
| 19 | | 04'43" (+00'21") | 246 / 4645 |
| 20 | | 04'47" (+00'25") | 250 / 4896 |
| 21 | | 04'45" (+00'23") | 245 / 5141 |
| 22 | | 04'44" (+00'22") | 253 / 5394 |
| 23 | | 04'35" (+00'13") | 250 / 5644 |
| 24 | | 04'33" (+00'11") | 248 / 5893 |
| 25 | | 04'43" (+00'21") | 243 / 6136 |
| 26 | | 04'42" (+00'20") | 237 / 6374 |
| 27 | | 04'32" (+00'10") | 257 / 6631 |
| 28 | | 04'22" | 239 / 6871 |
| 29 | | 04'23" (+00'01") | 246 / 7117 |
4月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'46" | 00:19'05" |
| 5 | 04'43" | 00:23'48" |
| 6 | 04'40" | 00:28'28" |
| 7 | 04'33" | 00:33'01" |
| 7.1 | 04'19" | 00:33'38" |
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