10.7 km | 01:06:28 | 06:11/km日期: 2023-10-24 05:29 - 平均心率: 141 - 卡路里: 589 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88%
Pace: 06'21" / 05'58" / 06'03" / 06'00" / 06'00" / 05'55" / 05'52" / 05'57" / 06'21" / 06'18" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'30") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 07'56" (+02'05") | 722 / 10722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
312.41 km 
NIKE 桃紅fly4 累積 :
2002.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 06'00" | 00:30'22" |
| 6 | 05'55" | 00:36'17" |
| 7 | 05'52" | 00:42'09" |
| 8 | 05'57" | 00:48'06" |
| 9 | 06'21" | 00:54'27" |
| 10 | 06'18" | 01:00'45" |
| 10.7 | 11'14" | 01:08'52" |
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