14.3 km | 01:27:50 | 06:08/km日期: 2023-10-24 04:48 - 平均心率: 130 - 卡路里: 912 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91%
Pace: 06'50" / 06'24" / 06'28" / 08'42" / 05'42" / 05'43" / 05'29" / 05'30" / 05'20" / 05'26" / 05'25" / 05'40" / 05'18" / 05'57" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'45") | 1000 / 1000 |
| 2 | | 06'24" (+01'19") | 1000 / 2000 |
| 3 | | 06'28" (+01'23") | 1000 / 3000 |
| 4 | | 06'10" (+01'05") | 500 / 3500 |
| 5 | | 12'52" (+07'47") | 389 / 3889 |
| 6 | | 05'40" (+00'35") | 1000 / 4889 |
| 7 | | 05'42" (+00'37") | 1000 / 5889 |
| 8 | | 05'28" (+00'23") | 1000 / 6889 |
| 9 | | 05'31" (+00'26") | 1000 / 7889 |
| 10 | | 05'20" (+00'15") | 1000 / 8889 |
| 11 | | 05'24" (+00'19") | 1000 / 9889 |
| 12 | | 05'25" (+00'20") | 1000 / 10889 |
| 13 | | 05'31" (+00'26") | 1000 / 11889 |
| 14 | | 05'28" (+00'23") | 1000 / 12889 |
| 15 | | 05'05" | 1000 / 13889 |
| 16 | | 13'06" (+08'01") | 411 / 14301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
289.73 km 
Adidas adizero Boston 10 累積 :
801.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'28" | 00:19'42" |
| 4 | 08'42" | 00:28'24" |
| 5 | 05'42" | 00:34'06" |
| 6 | 05'43" | 00:39'49" |
| 7 | 05'29" | 00:45'18" |
| 8 | 05'30" | 00:50'48" |
| 9 | 05'20" | 00:56'08" |
| 10 | 05'26" | 01:01'34" |
| 11 | 05'25" | 01:06'59" |
| 12 | 05'40" | 01:12'39" |
| 13 | 05'18" | 01:17'57" |
| 14 | 05'57" | 01:23'54" |
| 14.3 | 13'09" | 01:27'52" |
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