17.2 km | 01:44:14 | 06:04/km日期: 2023-10-24 04:53 - 平均心率: 130 - 卡路里: 905 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 15'30" / 06'30" / 06'26" / 06'17" / 06'14" / 06'03" / 06'02" / 06'49" / 05'57" / 06'50" / 05'54" / 05'54" / 07'04" / 05'56" / 05'55" / 05'50" / 10'46" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'29" (+00'40") | 1000 / 2000 |
| 3 | | 06'26" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'04") | 1000 / 11000 |
| 12 | | 05'54" (+00'05") | 1000 / 12000 |
| 13 | | 06'04" (+00'15") | 1000 / 13000 |
| 14 | | 05'56" (+00'07") | 1000 / 14000 |
| 15 | | 05'55" (+00'06") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 05'55" (+00'06") | 1000 / 17000 |
| 18 | | 05'24" | 182 / 17182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
389.50 km 
asics novablast 3 白紅 累積 :
231.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'30" | 00:15'30" |
| 2 | 06'30" | 00:22'00" |
| 3 | 06'26" | 00:28'26" |
| 4 | 06'17" | 00:34'43" |
| 5 | 06'14" | 00:40'57" |
| 6 | 06'03" | 00:47'00" |
| 7 | 06'02" | 00:53'02" |
| 8 | 06'49" | 00:59'51" |
| 9 | 05'57" | 01:05'48" |
| 10 | 06'50" | 01:12'38" |
| 11 | 05'54" | 01:18'32" |
| 12 | 05'54" | 01:24'26" |
| 13 | 07'04" | 01:31'30" |
| 14 | 05'56" | 01:37'26" |
| 15 | 05'55" | 01:43'21" |
| 16 | 05'50" | 01:49'11" |
| 17 | 10'46" | 01:59'57" |
| 17.2 | 05'23" | 02:00'56" |
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