15.6 km | 01:30:06 | 05:46/km日期: 2023-10-24 05:08 - 總爬升: 147 m - 平均心率: 140 - 卡路里: 1190 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 100%
Pace: 05'43" / 06'08" / 05'38" / 05'37" / 05'51" / 05'59" / 05'27" / 05'38" / 06'00" / 05'57" / 05'41" / 05'33" / 05'28" / 05'38" / 05'43" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'34") | 1000 / 9000 |
| 10 | | 05'56" (+00'30") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'07") | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 1000 / 13000 |
| 14 | | 05'38" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" (+00'16") | 1000 / 15000 |
| 16 | | 06'42" (+01'16") | 611 / 15611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
300.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'08" | 00:11'51" |
| 3 | 05'38" | 00:17'29" |
| 4 | 05'37" | 00:23'06" |
| 5 | 05'51" | 00:28'57" |
| 6 | 05'59" | 00:34'56" |
| 7 | 05'27" | 00:40'23" |
| 8 | 05'38" | 00:46'01" |
| 9 | 06'00" | 00:52'01" |
| 10 | 05'57" | 00:57'58" |
| 11 | 05'41" | 01:03'39" |
| 12 | 05'33" | 01:09'12" |
| 13 | 05'28" | 01:14'40" |
| 14 | 05'38" | 01:20'18" |
| 15 | 05'43" | 01:26'01" |
| 15.6 | 06'42" | 01:30'07" |
展開計圈分析
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