22.1 km | 02:33:45 | 06:58/km日期: 2013-08-03 16:51 - 總爬升: 338 m - 地點: LDS139團練 - 天氣: 熱... - 平均心率: 94 - 卡路里: 1274 Cal - 溫度: 34°C - 濕度: 49%
Pace: 02'47" / 06'25" / 05'48" / 06'49" / 06'47" / 05'59" / 06'24" / 08'22" / 06'27" / 06'43" / 06'43" / 06'40" / 06'11" / 06'14" / 06'02" / 08'55" / 06'05" / 04'16" / 05'24" / 07'42" / 07'01" / 09'43" / 190'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 2132 / 2132 |
| 2 | | 06'20" (+01'40") | 2013 / 4145 |
| 3 | | 06'21" (+01'41") | 2010 / 6155 |
| 4 | | 07'24" (+02'44") | 2015 / 8171 |
| 5 | | 06'40" (+02'00") | 2021 / 10193 |
| 6 | | 06'31" (+01'51") | 2015 / 12209 |
| 7 | | 06'15" (+01'35") | 2016 / 14225 |
| 8 | | 07'28" (+02'48") | 2009 / 16234 |
| 9 | | 05'03" (+00'23") | 2012 / 18247 |
| 10 | | 06'31" (+01'51") | 1999 / 20247 |
| 11 | | 14'15" (+09'35") | 1807 / 22054 |
1.回到體育場之後忘記停表了,囧。
2.今天阮大越後面越猛，我則是最後1K有點快抽筋變成步兵，果然練太少，這團很強大。
3.跑到鞋子濕透，腳都泡爛了，明明沒下雨呀。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
212.42 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 06'25" | 00:09'12" |
| 3 | 05'48" | 00:15'00" |
| 4 | 06'49" | 00:21'49" |
| 5 | 06'47" | 00:28'36" |
| 6 | 05'59" | 00:34'35" |
| 7 | 06'24" | 00:40'59" |
| 8 | 08'22" | 00:49'21" |
| 9 | 06'27" | 00:55'48" |
| 10 | 06'43" | 01:02'31" |
| 11 | 06'43" | 01:09'14" |
| 12 | 06'40" | 01:15'54" |
| 13 | 06'11" | 01:22'05" |
| 14 | 06'14" | 01:28'19" |
| 15 | 06'02" | 01:34'21" |
| 16 | 08'55" | 01:43'16" |
| 17 | 06'05" | 01:49'21" |
| 18 | 04'16" | 01:53'37" |
| 19 | 05'24" | 01:59'01" |
| 20 | 07'42" | 02:06'43" |
| 21 | 07'01" | 02:13'44" |
| 22 | 09'43" | 02:23'27" |
| 22.1 | 188'42" | 02:33'45" |
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